Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- 1. Rice
- 2. Red meat
- 3. Peanuts
- 4. Avocados
- 5. Milk
- 6. Yogurt
- 7. Cheese
- 8. Dried fruit
Medical Video: How to Flatten Your Belly in 10 Days
If obese people want to lose weight in order to get the ideal body weight, so do thin people. Thin people also want to get the ideal body weight, maybe one of them is you. One method that is usually done is to increase the portion of food. In addition, you can also eat foods below so you are fast fat, but in a healthy way.
The following are healthy foods that can increase your weight quickly.
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1. Rice
The main food of Indonesian people can help you increase your weight. In 100 grams of rice (about one pound of rice) there are 175 calories and 40 grams of carbohydrates available. Rice is one food that is calorie-dense, contains calories and carbohydrates that are quite high in one serving. Plus when eating rice, you also add various kinds of side dishes. So, the calories that enter your body also increase.
2. Red meat
Who doesn't like steak? Served baked red meat, added with a delicious sauce, and served with french fries and vegetables, making it a complete and delicious dish. Meat steak can also contribute quite a lot of calories for those of you who want to gain weight. You can also get fat if you eat fatty meat, of course it also contributes a lot of extra calories to you.
Apart from the calories you get, meat also provides lots of protein and amino acids. In 6 ounces of meat contains 3 grams of amino acid leucine. Leucine is needed to stimulate muscle protein synthesis and increase new muscle tissue.
3. Peanuts
Peanuts are one source of vegetable protein. However, in nuts you can also find omega-3 fatty acids, vitamin E, and fiber. Nuts also provide enough calories. Almonds for example in 100 grams can provide as much as 21 grams of protein, 49 grams of fat, and 575 calories. You can add peanuts or processed peanuts, such as peanut butter, to your daily meal. This can help you increase your weight.
4. Avocados
Avocados are one of the fruits that contain healthy fats. Therefore, avocados are included in fruits that have many calories. This fruit can certainly help you increase your weight. One large avocado weighing 200 grams can provide 322 calories, 29 grams of fat, and 17 grams of fiber. You can eat it directly or add this fruit to your food.
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5. Milk
This one drink can also help you increase your weight, especially if you drink milk full cream full fat content. In milk there are many nutrients, such as protein, fat, and carbohydrates. Milk is also a good source of calcium for you. If you don't want to drink it, you can add it to cereal, pudding, smoothies, and others.
6. Yogurt
These healthy foods can also help you gain weight, especially if you choose yogurt with full fat. In addition, you can also add fruits, nuts, honey and granola in a glass of yogurt as your breakfast. This can help you get additional calories.
7. Cheese
Nowadays, a variety of foods that are wrapped in melted cheese are popular now. Who doesn't like this food? The deliciousness is nothing to match, but it also stores a lot of calories and fat. For those of you who want to gain weight, this can be one of your ways. in one ounce of cheddar cheese for example, it contains 113 calories and 9 grams of fat (6 grams of saturated fat). Cheese is also a source of protein and calcium.
8. Dried fruit
You may often see this dried fruit (such as raisins) added to food, such as cakes, pudding, yogurt, and smoothies. However, do not mistakenly assume that this fruit contains little calories. Instead, dried fruit contains more calories than fresh fruit. In one glass of dried fruit contains 5-8 times more calories and sugar than one glass of fresh fruit. So, dried fruit can be a good solution for those of you who want to gain weight. In addition, dried fruit also contains antioxidants and vitamins and minerals.
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