Contents:
- Medical Video: 9 Signs You’re Eating Too Much Sugar
- Why can someone get food allergies?
- Why can someone be allergic to sugar?
- The "sugar allergy" you experience is most likely sugar intolerance
- How do you control sugar intolerance?
Medical Video: 9 Signs You’re Eating Too Much Sugar
Sugar is not only in a cup of tea or coffee. Sugar is also found in various daily foods, including fruit. The body needs sugar to produce energy. But what happens if you experience a sugar allergy? Yes, sugar allergy is something that might happen. What caused it?
Why can someone get food allergies?
The immune system protects you from foreign agents (such as bacteria and viruses) that can harm the body. This immune system can know which substances are good and bad for the body.
Allergy is a reaction immune system against something that is considered dangerous even though it is actually harmless.When the immune system reacts abnormally to something you eat or drink, this is known as food allergies.
Symptoms of food allergies can vary greatly in each person, even depending on the type of food consumed. The most common food allergy symptoms include sneezing or coughing, shortness of breath, hives, runny nose, swelling (on the face, lips, and / or tongue), red and itchy eyes, to vomiting or diarrhea. Symptoms of severe food allergies are called anaphylactic reactions, and this can be fatal. Reactionanaphylactic requires emergency medical help.
Why can someone be allergic to sugar?
Reporting from Medical News Today, sugar allergy is not a real medical condition. There issugar intolerance. Lay people still often mistakenly distinguish between the two.
As explained above, food allergies occur when the body's immune system fights substances that should not be harmful - in this case, food. When allergic foods enter the body, the immune system releases a chemical called histamine, which causes allergic symptoms.
Many people think that they have a sugar allergy, because incidentally the food consumed feels sweet or contains sugar. Though most likely there are certain substances in these foods that become allergens or allergens. Some allergenic foods that you should know are eggs, milk, beans, wheat, and seafood. The allergic reaction you experience after eating a chocolate muffin is not from the sugar itself, but from the eggs used when processing it.
The "sugar allergy" you experience is most likely sugar intolerance
On the other hand, if you areexperience a series of symptoms such as nausea, diarrhea, bloated, nausea, colds, cramps or abdominal pain after eating sweet foods or drinks, this can indicate you have sugar intolerance. Sugar intolerance is a common thing.
One example of sugar intolerance is lactose intolerance. According to the National Institutes of Health there are 65 percent of people worldwide who experience lactose intolerance. Lactose is a sugar found in milk, making it difficult for a person to digest lactose.
Sugar intolerance does not involve the response of the immune system as happens in allergies. Someone who is intolerant of sugar will only have difficulty digesting or processing it. The difficulty of digesting this sugar will becauses various digestive problems, from mild to severe levels. Symptoms of sugar intolerance include fatigue, abdominal cramps, bloating, nausea, vomiting, and diarrhea.
When the body tries to digest sugar, a person may experience symptoms of sugar intolerance a few minutes to several hours after eating sugar. While food allergic reactions usually occur immediately after the first intake.
How do you control sugar intolerance?
If you experience sugar intolerance, you can't help but avoid foods that trigger the symptoms. Avoid food products that contain high sugar. Instead, you can use artificial sweeteners likeaspartame, saccharin, sucralose, and stevia.
