Contents:
- Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
- The choice of healthy snacks for breaking fast on the road
- 1. Dates
- 2. Fruit pudding
- 3. Ice cream
- 4 pieces
- 5. Biscuits
Medical Video: 38 DELICIOUS ONE-MINUTE RECIPES
Solid daily activities and also unpredictable road conditions often make you go home late. Like it or not, opening on the road is the only choice. Although breaking the fast on the way home, there are some healthy snacks that can be relied upon as a breaking fast menu. Not only practical, of course this snack has a fairly good nutritional content. Anything?
The choice of healthy snacks for breaking fast on the road
1. Dates
Dates can be fast and practical foods that are practical and nutritious, because they contain various vitamins and minerals such as potassium, magnesium, vitamin B6, and iron.
Not only vitamins and minerals, dates are also rich in fiber and antioxidants that are good for health. Plus, dates are one of the fruits that are rich in carbohydrates and sugars so it is very suitable to restore the body's energy lost during fasting.
Although rich in sugar, dates include fruits with a low glycemic index value. This means that the sweetness in dates does not make blood sugar soar so it is safe for people with diabetes.
2. Fruit pudding
Another healthy snack that can be used as an option for breaking fast on the street is fruit pudding. In addition to refreshing, fruit pudding is also healthy to consume when breaking the fast.
You can eat fruit pudding made from fruits that you like. Mangoes and avocados can be the right choice because they are refreshing and healthy.
Mangoes contain vitamin C which can help maintain endurance. Especially when fasting, the body really needs vitamin C intake to stay healthy and not easily hurt.
Besides mango, avocados are also rich in vitamins and minerals that the body needs when fasting. Avocados contain zinc which can help maintain cell health in the immune system. In addition, avocados are also rich in vitamin C, vitamin K, vitamin E, and folate. Nutrients contained in avocados help meet the body's daily nutrition.
Eat fruit pudding that is low in sugar so that blood sugar levels remain stable. In addition, if the pudding contains milk make sure that the milk used is low-fat milk.
3. Ice cream
Ice cream is one of the healthiest snacks that you can consume when breaking fast on the road. Eating low-fat and low-sugar ice cream can be a healthy and refreshing choice. You can choose healthy ice cream made from ingredients that are also healthy, one of which is green beans.
According to the Department of Chemistry at the Harbin Institute of Technology in China, green beans are rich in amino acids (proteins). Protein is one of the body building substances that also helps facilitate the work of the body.
In addition, green beans also contain phytonutrients which are considered as antimicrobial and anti-inflammatory substances that can help fight harmful bacteria that cause various diseases.
Mung beans also help support the balance of good bacteria in the intestine which can help absorb nutrients and improve the immune system.
4 pieces
Fruit is a practical and nutritious appetizer for breaking fast on the street. The content of vitamins and minerals in the fruit is needed by the body every day.
To break the fast on the road, you can eat fruit that is easy to peel or even fruits that do not need to be peeled and eaten with the skin.
Also, try to eat fruits that contain lots of water to replace lost body fluids during your activities in the fasting month. In addition, fruits that contain lots of water also help hold back hunger and make the stomach feel full a little longer.
Examples of these fruits such as apples, pears, oranges, and bananas. Fruits such as apples, pears, and oranges in addition to containing lots of water also contain fiber and vitamin C. While bananas are rich in potassium which is important for controlling water levels in the body and helps transfer nutrients to all parts of the body.
5. Biscuits
Biscuits can be used as a healthy snack to break the fast on the road. Choose biscuits made from whole grains such as wheat so that they are rich in fiber and complex carbohydrates that serve to increase energy but remain low in fat.
Whole grains also help keep blood sugar levels in the body up and down quickly so that they can hold back hunger temporarily.
