Contents:
- Medical Video: The Weight Loss Benefits of Apple Cider Vinegar
- Benefits of polyphenols in black tea for weight loss
- Benefits of caffeine in black tea to increase metabolism
- Benefits of black tea to reduce calorie intake
Medical Video: The Weight Loss Benefits of Apple Cider Vinegar
Many studies have revealed the benefits of green tea for health. Then what about black tea? Apparently, drinking black tea may be as beneficial as drinking green tea in preventing obesity and improving body health. Research shows that the chemical content contained in black tea, called polyphenols, can change the process of energy metabolism in the liver (liver) by changing bacterial metabolites in the intestine. In addition, there are still many benefits of black tea to lose weight. See the full explanation below, let's say.
Benefits of polyphenols in black tea for weight loss
A group of plant-based antioxidants, called flavonoids or polyphenols, play a role in many of the health benefits that come from tea. All types of tea are made from the same plant leaves, which contain a group of flavonoids called catechins. In green tea, the main flavonoids are catechins. When tea leaves are processed further to produce black tea, catechins form new flavonoids called theaflavins and thearubigins. Black tea still contains small amounts of catechins, but the biggest health benefits come from new flavonoids.
Research so far shows that black tea has the potential to help you lose weight. Lipase digestive enzymes can be inhibited in experimental animals consuming black tea flavonoids. Because fat cannot be digested without the lipase enzyme, some fat is not absorbed by the body, but is removed from the body.
When mice were fed a high-fat diet, mice that received a higher dose of black tea polyphenols lost more weight than the group that received less polyphenols. Researchers also reported that there was a significant increase in burning of energy or calories after the mice got the theaflavin from black tea.
Benefits of caffeine in black tea to increase metabolism
When you drink a cup of regular black tea, you will get 30 to 80 milligrams of caffeine. It only takes about 50 milligrams of caffeine to increase the amount of energy your body burns while resting, according to an in-depth studyEuropean Journal of Clinical Nutrition.
Although there is no way to determine the exact influence of black tea on body weight, research has revealed that caffeine can increase the body's basal metabolism by 6 percent. Caffeine also encourages lipolysis, which is the process of breaking down body fat and stimulating the body's cycle of metabolizing fat.
Caffeine can help maintain weight loss for a longer period of time. Of the 2,000 people surveyed, nearly 500 people reported that they managed to lose weight and maintain it. However, too much caffeine is not good for the body. Therefore, limit consumption of black tea to at most five cups a day.
Benefits of black tea to reduce calorie intake
In addition to the potential benefits of polyphenols and caffeine, black tea will help you lose weight if you drink it as a substitute for high-calorie drinks such as soda or bottled drinks. A cup of black tea only contains two calories.
Even if you add one tablespoon of honey, black tea only contains 23 calories. If you have a habit of drinking sugary drinks, replace them with sugarless black tea so that you can reduce a large amount of your daily calorie intake.
Drinking before meals can make you feel fuller, which then helps some people eat less. Two studies on obesity in 2010 and 2015 found that people who drank before eating managed to lose more weight than people who did not drink anything before eating.
You will also burn a few extra calories because the body metabolizes water. Although this study only uses plain water, the benefits of black tea for weight loss and controlling calorie intake are also similar.
