Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- Why is maintaining a weight difficult?
- Then, how do you maintain your ideal weight?
- 1. Make a note and pay attention to what you eat
- 2. Stay active exercising
- 3. Always check the weight scales
- 4. Don't forget to get used to breakfast
- 5. Self motivation always
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Congratulations! Your diet efforts are successful, and ideal weight has been achieved. Eits, even though your ideal body weight has been grasped, it doesn't mean you can eat and stop sports. What is there later can actually increase body weight again.This is why maintaining weight is more difficult than when you lose weight. What do you think makes you more difficult to maintain weight? Are there tips for staying stable and balanced weight?
Why is maintaining a weight difficult?
When you reach your maximum body weight, your entire biological system changes. but when you have succeeded in losing weight, your original body weight may reappear. Dr. Rachel Batterham, head of the Center for Obesity Management at the University College London hospital, said the reason was because the body's biological system wanted to return to the maximum weight they had achieved.
Ken Fujioka, MD, director of the nutrition and metabolic clinic at Scripps Clinic California, also stated something similar. The brain and cells of the body will move to find fat intake from every ins and outs of the body. And when they don't get it, they will make the body more eager to consume fat. The result, maybe the body becomes hungry always, even though the weight has dropped.
Then, how do you maintain your ideal weight?
1. Make a note and pay attention to what you eat
Food diaries can help you maintain your weight so that it doesn't return to normal. Make a food record so that you are able to hold and control what types of food you can and should not consume, and you can identify the number of calories that enter your body. In addition to recording food diary you also have to record meal times, this is so that you do not keep eating.
2. Stay active exercising
According to the American College of Sports Medicine, even though your weight is stable and balanced, exercising or exercising at least 250 minutes per week will help you maintain a balanced body weight. The CDC also recommends dieters, or those who have succeeded in a diet, to exercise lightly for 60-90 minutes every day of the week.
3. Always check the weight scales
Another way to help control a balanced weight is to diligently weigh. Dr. Fujioka says that by always weighing heavily, this can make your brain and body fight the hunger you have. Make yourself control your lust and hunger. You don't want to, right, how much weight and body shape are you like in the past?
4. Don't forget to get used to breakfast
The National Weight Control Registry examines more than 3,000 Americans who have reached lose about 60 kilograms and maintain it for around six years. Researchers found that breakfast is an important factor to prevent weight gain again. So with breakfast, it can be one way that should be done to maintain an ideal body weight.
5. Self motivation always
There is nothing wrong with motivating yourself to stay healthy, fit and attractive. That way, you can remind yourself that eating healthy food and exercising diligently is a patent method that must be applied for life. Stable problems or weight loss are mere bonuses that you can get from that healthy life. In addition, maintaining a healthy weight and living a life can also avoid you from serious health risks such as heart disease, diabetes, stroke, certain cancers, and other health problems.
