Contents:
- Medical Video: Top 10 Bad Consequences Consuming Fast Food (Top Truths)
- The time and eating schedule also affect health
- What are the consequences if I often eat irregularly?
- 1. Digestion is disturbed
- 2. Hormonal changes
- 3. Increase weight
- 4. Increased blood sugar levels
- 5. Abdominal cramps
- 6. Accustomed to skipping meals
Medical Video: Top 10 Bad Consequences Consuming Fast Food (Top Truths)
Have you ever missed breakfast because you woke up late? Or, have you put off lunch because you are busy with your work? If ever, you should not get used to spending your meal time, because it turns out, irregular eating can have a bad impact on your body.
The time and eating schedule also affect health
Based on several studies mentioned that eating activities can affect your health. Irregular eating can make you at risk of obesity, high blood pressure, or diabetes.
However, how can irregular meal times make you sick?
Without your realizing it, your body has an internal body clock or commonly called "sikardian rhythm", which is a biological process that repeats every 24 hours. It is these cyclic rhythms that regulate sleep, diet, body temperature, hormone production, glucose and insulin levels, urine production, cell regeneration, and other biological activities.
In addition, the sikardian rhythm also regulates appetite, digestion and fat metabolism, cholesterol and glucose. So, when you eat at an inconsistent time, it can affect the hours of the sikardian rhythm, especially in organs such as the liver and intestines.
What are the consequences if I often eat irregularly?
Based on a study it is known that irregular eating can cause:
1. Digestion is disturbed
Irregular eating can reduce the 'thermal effect' of the food you consume. Thermal effects are the energy you use to digest and absorb food. If you eat irregularly, this can disrupt your digestive system. This happens because your digestive system is a "machine" for food processing that is used continuously for 8-10 hours. Thus, the "machine" needs to get a regular food supply.
2. Hormonal changes
Irregular eating will make the hormones in your body become unbalanced, because when you skip breakfast / lunch / night, the hormone cortisol will increase and can cause an increase in body weight.
3. Increase weight
If you eat irregularly, this will increase the risk of obesity. Obesity is a very high buildup of fat in the body, making body weight outside the ideal body boundary. Study conducted Northwestern University have found that eating at irregular times can affect weight or cause obesity. The cyclic rhythm clock regulates the signal of hunger and satiety which can maintain your weight, however, eating at irregular times will make the biological clock disturbed in carrying out its functions.
4. Increased blood sugar levels
Irregular eating can affect the increase in glucose levels in the body. This happens because irregular eating can cause insulin resistance in the body and increase fat levels during fasting; both of these are risk factors for cardiovascular disease.
5. Abdominal cramps
The thing that often happens when used to eating irregularly is cramps in the stomach. Usually, abdominal eruptions occur due to stomach disease, gastric acid reflux, stomach ulcers, gastric infections, etc. In fact, when you miss a meal or leave your stomach empty, then eat after an empty stomach for a long time, this can make the sensation of bloating and excess gas accompanied by abdominal pain.
6. Accustomed to skipping meals
Apparently, irregular eating can become a habit if done repeatedly. Therefore, you are not recommended to skip meals because skipping meals is not good for your health.
One way to maintain meal time is by planning and adjusting to the rules of balanced nutrition guidelines; planning is done so that you do not consume too much saturated fat, added sugar, salt, and calories and you can consider what foods are good for you to consume.
