Contents:
- Medical Video: ★★10 Foods High in Vitamin C That is More Than An Orange (2019)★★
- Are there other fruits with a high content of vitamin C?
- 1. Guava
- 2. Papaya
- 3. Kiwi
- 4. Strawberries
- 5. Pineapple
- 6. Mango
Medical Video: ★★10 Foods High in Vitamin C That is More Than An Orange (2019)★★
During this time if asked what fruit contains vitamin C, our first answer is citrus fruit. In fact, oranges are not the fruit with the highest vitamin C content. Yes, it turns out the fruit that contains the highest vitamin C is guava fruit. The content of vitamin C in guava is 206 mg, higher than citrus fruits containing vitamin C of 59-83 mg per one fruit.
Are there other fruits with a high content of vitamin C?
Vitamin C is one of the important vitamins needed by the body, especially for the growth and repair of cells in bones, teeth, skin, and other tissues. In addition, vitamin C also has other roles, such as helping to increase iron absorption from plant-based food sources, helping to prevent cell damage so that it can reduce the risk of cancer, and also protect your body from various infections because vitamin C can help maintain the immune system .
Because of this important function, it's no wonder our body needs a lot of vitamin C intake from food. One source of vitamin C is fruits. Not only oranges, there are many more fruits that contain vitamin C.
Some other fruits that contain vitamin C are:
1. Guava
Guava is the fruit that contains the highest vitamin C. As mentioned above, guava contains more than 200 mg of vitamin in one fruit, exceeding the content of vitamin C possessed by oranges.
Besides vitamin C, guava also contains lots of fiber. The fiber content in guava also exceeds the fiber content of oranges. You are advised to meet fiber requirements of 25 grams (for women) to 38 grams (for men) in a day.
2. Papaya
Half of the papaya contains approximately 94 mg of vitamin C. This amount is slightly higher than the content of vitamin C in citrus fruits. Based on research, consumption of papaya can help brighten the skin and strengthen your bones. This can occur because of the high content of vitamin C in papaya fruit.
Besides vitamin C, papaya fruit is also rich in fiber, vitamin A, complex B vitamins (such as folic acid, vitamin B6, vitamin B2, and vitamin B1), potassium, and calcium. Because of its content, certainly papaya benefits the body, such as to facilitate digestion (fiber), maintain healthy skin and eyes (vitamin A), help the body's metabolism (vitamin B complex), and control blood pressure (potassium).
3. Kiwi
Kiwi contains 84 grams of vitamin C per fruit. The content of vitamin C in kiwi fruit is also higher than the content of vitamin C in oranges. The high antioxidant content of vitamin C makes kiwi fruit can help the body fight infections and free radicals in the body.
Kiwi fruit also contains vitamin A, vitamin E, and vitamin K. Whereas, the minerals contained in kiwifruit are potassium, manganese, iron, and magnesium. In addition, kiwi fruit is also a food source rich in omega 3 fatty acids, where omega 3 can help you reduce your risk of heart disease and stroke.
4. Strawberries
Half a glass (125 ml) of strawberries contains 52 mg of vitamin C. A little below the vitamin C content in oranges, but strawberries still have many benefits for the body. Besides vitamin C, strawberries also contain anthocyanin and ellagic acid. Research shows that consuming strawberries can help prevent you from cancer, aging, inflammation, and neurological diseases.
Strawberry fruit is rich in antioxidants and also contains vitamin B complex, vitamin A, vitamin E, potassium, manganese, fluorine, iron, and iodine, which is certainly very beneficial for our body.
5. Pineapple
As much as 39-49 grams of vitamin C are contained in half a glass (125 ml) of pineapple. Not much different from the content of vitamin C in strawberry fruit.
Besides vitamin C, pineapple is also famous for its bromelain content. Bromelain is a digestive enzyme that helps break down protein in food and reduces bloating, and can also act as anti-inflammatories. Pineapple fruit also contains small amounts of vitamin B complex and vitamin A.
6. Mango
Less than the content of vitamin C in fruits above, the content of vitamin C in mangoes is 29 mg. Aside from being a source of vitamin C, mangoes are also a source of vitamin A, vitamin B6, vitamin C, vitamin E, potassium, and copper. Mangoes are also rich in fiber and phytonutrients, such as carotenoids and polyphenols. The polyphenol antioxidant compounds contained in mangoes are proven to help protect you from breast cancer and colon cancer.
