Contents:
- Medical Video: EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
- The choice of healthy and practical snacks for supplies to the office
- 1. Sandwich /sandwich
- 2. Yogurt
- 3. Popcorn
- 4. Fruit salad
- 5. Oatmeal
- 6. Black chocolate
Medical Video: EASY HEALTHY LUNCH IDEAS - FOR SCHOOL OR WORK!
You may never forget to prepare lunch before leaving for office. However, have you also brought a snack? Besides making your stomach full, snacks are also important to help you stay focused while working, you know. Come on, take a look at the idea of lunch snacks to a healthy and practical office below.
The choice of healthy and practical snacks for supplies to the office
No matter how busy you are, always take a little time to eat snacks on the sidelines of work. Brittany Kohn, M.Sc., R.D., a nutritionist from New York University, revealed to Self that eating snacks while at work can help maintain stamina while keeping blood sugar stable in the afternoon.
Moreover, the intense activities in the office often make youcravingsunhealthy food. For example, eating potato chips containing 303 calories and 19.6 grams of fat. Ifcravingsthis is unhealthy you obey, so be careful with the risk of obesity that is ready to stalk you
As a solution, let's prepare one of the healthy snacks for supplies to the following office.
1. Sandwich /sandwich
Symmetric sandwich the contents of vegetables can be one snack to a healthy office for you. If one sandwich is too much, try cutting it sandwich into small pieces to make it more practical to eat and fill.
To be more healthy, choose whole wheat bread and increase vegetable intake and protein sources in it. For example, adding lettuce, tomatoes, cheese, eggs, or meat according to your taste.
One small portion sandwich This health can help meet your daily vitamin and mineral needs. You also don't need to be afraid of being fat because this one healthy snack only contains less than 300 calories.
2. Yogurt
Are you on a diet and are reluctant to eat snacks for fear of being fat? Relax, you can eat yogurt and use it as a snack to the office.
Yogurt contains lots of calcium, protein, and probiotics which are useful for maintaining digestive health. Besides that, every 6 ouncesgreek yogurt only contains 150 calories, so it will not make your body weight immediately rise dramatically. In fact, the high fiber content can actually make you full longer and prevent fumes during lunch or dinner later.
For those of you who don't like yogurt that tends to be sour, you can add a few pieces of fruit or nuts on it. That way, the vitamins and minerals will multiply.
3. Popcorn
Many people are reluctant to eat popcorn for fear of high salt content. Afraid to be fat fast? Relax, popcorn is actually one of the healthiest snacks because it contains high fiber, you know.
Popcorn also contains low calories, but with a note that you don't add melted butter or sweetener on top. As a solution, replace it with a sprinkling of cheese to make it more delicious and make your stomach full longer while in the office.
4. Fruit salad
For you lovers of vegetables and fruit, why not prepare a fruit salad as a snack to the office? The method is very practical. You just mix various types of vegetables and fruit that you like, then add a little mayonnaise and grated cheese on top.
Apart from the fresh taste, fruit salads tend to be low in calories but high in vitamins, minerals, and fiber. This nutrient content is certainly very healthy for you, especially for those of you who are on a diet.
5. Oatmeal
Who says that oatmeal is only suitable for consumption at breakfast? The proof, you can use this one healthy food as a filling office snack.
Oatmeal is equipped with protein, magnesium, phosphorus and vitamin B1 which are useful for producing energy. No less important, the fiber content in oatmeal can prevent you from starvation until lunch time arrives.
You can easily find healthy oatmeal in department stores, supermarkets, and shops on line. Choose oatmeal without flavor, then add raisins or fruits on top to add a much healthier natural sugar intake.
6. Black chocolate
No less practical, bring an alias for dark chocolate dark chocolate as a snack to the office. Because, dark chocolate is rich in magnesium which functions as a natural stress medication and is effective in improving a chaotic mood.
So, no wonder many people choose to eat chocolate to treat stress. Especially if work in the office is piling up. Of the many types of dark chocolate available, choose chocolate that contains 70 percent of cocoa to make it healthier.
So, what snacks will you bring as supplies to the office today?
