Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- Various dangers of keto diet that may occur
- 1. Weight drops rapidly
- 2. Feeling not 'nice' body
- 3. The muscles shrink
- 4. Blood sugar levels drop
- 5. Cramps in the legs
- 6. Indigestion
- 7. Bad breath
Medical Video: Everything You Need to Know About the Keto Diet
The ketogenic diet or keto diet is a diet that makes you greatly limit carbohydrate intake. Instead, protein and fat intake is reproduced. Although many say that the ketogenic diet is powerful enough to lose weight, you should first know the dangers of this diet. Then, what are the dangers of the keto diet to watch out for?
Various dangers of keto diet that may occur
Actually the ketogenic diet is specifically for people who have epileptic disorders. People with this problem have difficulty digesting carbohydrates in the body, so they are very limited intake.
But now the ketogenic diet is actually adopted into a diet to lose weight. Yes, carbohydrate restrictions that are quite tight make you have to eat more protein and fat than usual. In fact, carbohydrate intake that is allowed in the principle of this diet is not less than 30 percent of total daily calories.
Of course, applying a ketogenic diet can interfere with digestion and bodily functions, and can even cause various health problems. Here are the dangers of the keto diet that you should be aware of.
1. Weight drops rapidly
Basically, people who do a keto diet do want to lose weight. Indeed weight loss will occur if you go on this diet. Because the carbohydrates that are the main energy source are very few in the body. This is what makes the weight loss gradually.
But don't be happy first. This weight loss is not a sign if your body is healthy. This weight loss usually does not last long and only for a moment. Why? Because at first the body loses its main energy and finally uses fat as an energy reserve.
Well, as long as you apply the ketogenic diet, the food you eat is protein and fatty food. Yes, the more fat you consume, the more piles in the body. Over time the weight will rise again.
2. Feeling not 'nice' body
In the first few weeks, people who take the keto diet will usually experience flu symptoms. This condition is called keto flu and will last for several days. You may experience some symptoms, such as headaches, fatigue, runny nose, and nausea.
This condition is due to the body adapting due to losing its main energy source. The brain also does not function properly because it does not get its food, which is sugar. Therefore, this diet will cause headaches, fatigue, and the body feels bad.
3. The muscles shrink
When the body experiences ketosis, that is burning fat as energy. But this can also cause you to lose fat tissue and muscle shrinkage. Quoted from Women's Health, Victoria Linday, a diet expert in Washington revealed that carbohydrates play an important role in forming muscles.
When aided by protein, the process of recovering damaged muscle cells will occur faster. A keto diet might make muscle tissue shrink or even break if calories are not sufficient.
4. Blood sugar levels drop
In addition, the adaptation to the body with the keto diet carried out can cause symptoms of hypoglycemia, which is a health disorder when blood sugar levels are below normal limits. Hypoglycemia can cause a person to have difficulty concentrating, fatigue, abnormal heart rate, sleep disturbances, and experience anxiety syndrome.
5. Cramps in the legs
The danger of other keto diets is cramps in the legs. This is often associated with dehydration and lack of minerals in the body, one of which is sodium. When undergoing the keto diet, insulin levels become so low that they cannot stimulate the kidneys to maintain sodium. Although this is a simple disorder, cramping can be very disturbing.
6. Indigestion
Common side effects that often occur due to the keto diet are digestive disorders, such as flatulence, frequent flue gas, or constipation. This happens because the body does not get enough fiber from certain fruits, grains, and vegetables. In some cases, there are also those who experience diarrhea.
7. Bad breath
When undergoing a keto diet, the body that processes ketones (substances produced from fat metabolism) increases acetone in the blood, sweat, urine, and also through your breath. Primarily this will cause odor in the mouth.
So, if you intend to do this ketogenic diet, you should consult a doctor and nutritionist. This is to prevent the danger of keto diet from happening to you. That way, the medical team will know the exact conditions and diets that are right for you.
