Contents:
- Medical Video: The Big Lie About Flat Feet & Custom Arch Supports.
- Bad shoe type
- 1. Stiletto - shoes with very high rights
- 2. Pointy toe pumps - pointed high heels
- 3. Ballet flats (flat shoes)
- 4. Backless mules - slippers without the back
- 5. Platform shoes - thick-bottomed shoes
- 6. Uggs
Medical Video: The Big Lie About Flat Feet & Custom Arch Supports.
Along with various kinds fashion popping up, the shoes begin to lose their function to protect the feet. According to experts, you can track pain in the foot directly from the shoes you are wearing.
"Shoes can make the difference between good health and potential problems with the soles of the feet, feet, lower back, or on general health problems," according to Neil M. Scheffler, DPM, an podiatrist at Baltimore's Sinai Hospital. "The choice of shoes is very important, especially in diabetics and circulation problems." For optimal foot health, here are some types of shoes that you should avoid.
Bad shoe type
1. Stiletto - shoes with very high rights
It is quite clear that the higher the size of your heels, the tilted the bones of your feet. So, how high is the heel that is not allowed? According to podiatrist Andrew Shapiro, DPM, anything higher than 5 cm will cause foot health problems. The Achilles tendon (the tendon that connects the calf muscle to the heel bone) will be shorter when the foot is on high heels. So, if you wear high heels too often, then your tendon will shorten chronically and you will have Achilles tendinitis (excessive injury to the Achilles tendon.
Not only the health of your feet will be problematic, but other body parts will also be affected. "If your feet hurt, you have lost the foundation of the body," said John Anderson, MD, of the American Orthopedic Foot and Ankle Society's Public Education Committee. "So if you find yourself limping because of a sick leg, everything above your feet will be affected too. In addition, your walking style will also change, and so you will experience knee, back and hip pressure. That is because all the limbs that are above the legs must adjust to what is happening at the bottom of the body. "
2. Pointy toe pumps - pointed high heels
This type of beautiful shoe can cause some of the same injuries as high heels. "Besides being able to cause metatarsalgia (pain and swelling in the soles of the soles of the feet) and hammer fingers (deformity in the midfoot joints), pointed shoes can also cause neuroma (nerve inflammation between toes," Shapiro explained. "This is most common between the third and fourth toes, but that can also occur between other fingers. Pinched and inflamed nerves can cause pain and heat, and may need to be treated with injections, physical therapy, or with neuroma surgery. "
3. Ballet flats (flat shoes)
This type of shoe has no right, so you press your foot on tight toes. The soles of your feet are firmly on the ground with narrow shoes. "Ballet flats generally lack support, are less cushioned, and do not allow the foot to function the way they should," Shapiro explained.
"This type of shoe is an improvement on flip-flops by providing protection to the feet, but they both pose a risk of tendinitis, plantar fasciitis, and all diseases associated with a lack of support for the feet, because basically this is not intended for everyday use. "
4. Backless mules - slippers without the back
This is a type of shoe that makes the toes grip the shoe firmly for support. Many women who end up experiencing hammer fingers because of it. You will also be at risk of having calluses or cracks on the skin due to the constant end of the shoe that hits the heel. Shapiro suggests wearing shoes with a height of less than 5 cm, and ideally shoes should have a strap or heel cover to support the foot.
5. Platform shoes - thick-bottomed shoes
If you want to increase height by using shoes, maybe this type of shoe is the safest for the heel. However, Dr. Geoghan says that this type of shoe will still pose a health risk to your feet. "Because these shoes add to the height of the woman on the front and also the back of the foot, so she has a little pressure on the front legs. But the problem is with ankle instability because of the height of the shoes, "he said. The ankle instability can cause sprains.
6. Uggs
This type of boots coated with sheep skin is indeed widely used, especially in countries that have winter, but they actually present some health threats to the feet. Although sheep skin can make the feet breathe, but a damp environment can still cause fungal buildup. In addition, this type of shoe is recommended for use in a few activities, because they do not have the support needed to stand or walk too long.
READ ALSO:
- High Difference in High Heels, Different Effects on Health
- Tips for Walking Comfortably Using High Heels Shoes
- 4 Health Problems Due to Bad Posture
