Contents:
- Medical Video: Keto Recipe - Low Carb Sweet & Sour Chicken
- What are the low-carb dinner recipes?
- 1. Meat salmon curry burger
- 2. Grilled salmon
- 3. Cauliflower fried rice
- 4. Portobello mushroom burgers with cashew cheese
- 5. Fresh summer roll with basil and avocado
- 6. Pesto kale
- 7. Salmon, avocado and arugula salad
Medical Video: Keto Recipe - Low Carb Sweet & Sour Chicken
Low-carb dinners don't need to come from fancy restaurants. You can find lots of cheap ideas that don't require a lot of material. In fact, some of the best recipes use only a few ingredients. Low-carbohydrate foods can help you lower cholesterol and blood pressure. Even though you may consume a lot of fat, you will notice that your cholesterol levels are much lower than before, when you were still involved in bread and pasta.
This is because when your body processes carbohydrates, it turns out that carbohydrates will be converted into sugar which can be used as fat reserves. Your body will burn carbohydrates as pure energy, but most of us do not spend as much energy as needed to burn all these carbohydrates. This is why they can cause us to gain weight, even if we eat low-fat foods.
The best way to maintain excess weight is to eat low-carb foods. Fortunately, there are many recipes that are not only healthy, but also delicious. Therefore, let's see what are the low-carb dinner recipes below!
What are the low-carb dinner recipes?
1. Meat salmon curry burger
Each burger is packed with spinach, zucchini, and eggs which are combined together. You can add curry and red chili powder. This salmon burger meat can freeze well, so make a few extra burgers and put it in the refrigerator for later consumption.
2. Grilled salmon
Avoid dishes and complementary foods when you make a low-carb dinner. Salmon, which is full of healthy fats for the heart, you can cook right on top of asparagus. You can also add oregano, onions, parsley and lemon slices on top, so that it is packed with a luxurious taste. After that, wrap it with aluminum foil, bake in the oven, then enjoy. This food is very simple and does not cause much dirt.
3. Cauliflower fried rice
"Cauliflower" fried cauliflower is very good, you will forget that there is wheat in this dish. The best part is that it only takes 15 minutes to prepare. If you cook cauliflower in sesame oil, you can make the taste more spicy. The delicious taste of bean sprouts, carrots and leeks can make this food low in carbohydrates.
4. Portobello mushroom burgers with cashew cheese
This food is similar to a Portobello burger, but with a low level of carbohydrates and calories. The portobello fat mushroom is filled with cashew cheese which can add an impression of umami to the dish. Arugula, green onions, and fresh tomatoes, added at the last minute. The acid from tomatoes is very integrated with cashew cheese so that it can balance the taste.
5. Fresh summer roll with basil and avocado
This is a recipe for a low-carb dinner. This dish highlights basil and avocado. Avocados can brighten this dish and add a beautiful green color on a summer roll. Vegetables that are crisp and in contrast to avocados add a unique flavor image, besides peanut sauce adds special features to the dish.
6. Pesto kale
This is delicious and healthy food. This salad can remind us of the caesar salad, but without any extra fat. Fresh kale replaces lettuce and adds a lot of protein and iron. Cashew nuts add the right crispness. You can even add boiled eggs to get protein intake.
7. Salmon, avocado and arugula salad
This is a delicious salad with thin slices of avocado and appetizing smoked salmon on it. Cucumber and sesame seeds will add a delicious crunchy feel. Sauce can be made using sesame oil, lime can be a good partner for sesame oil, while adding brightness to salads. This delicious and beautiful dinner recipe is guaranteed to be low in carbohydrates and healthy.
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