Contents:
- Medical Video: Heal the Gut with Sauerkraut (Easy-To-Follow Recipe from Summer Bock)
- Types of fermented foods that are good for digestion
- 1. Tempe
- 2. Yogurt
- 3. Pickles
- 4. Kefir
- 5. Japanese miso soup
- 6. Kombucha tea
- 7. Kimchi
Medical Video: Heal the Gut with Sauerkraut (Easy-To-Follow Recipe from Summer Bock)
Without realizing it, you may often consume fermented foods every day. Whether it's tempe, tofu, tauco, soy sauce, tape, and so on. This type of food is believed to be good for health because it contains probiotics aka good bacteria in it. However, it turns out that not all fermented foods are good and safe for digestion, you know. So, what are the fermented foods that can make digestion more smooth and healthy? Here's the full information.
Types of fermented foods that are good for digestion
Fermented food is a type of food that is processed with the help of microorganisms such as bacteria, yeast, and others. These foods not only increase food storage and are rich in nutrients, but can also help increase good bacteria in the intestine.
The more good bacteria in the intestine, the more your digestive system will run smoothly. Well, here are fermented foods that you can consume to facilitate digestion.
1. Tempe
Tempe is one of the cheap, easily obtained, and certainly nutrient-dense vegetable protein sources. Because, tempeh contains essential amino acids that are needed for metabolism and body health.
This food made from fermented soybeans is also rich in probiotics, you know! Probiotics aka good bacteria from tempeh can increase the amount of natural bacteria in the intestine. The more probiotics, then your digestive system will become more fluent and avoid constipation or constipation.
2. Yogurt
Yogurt made from milk is fermented with certain microorganisms to increase its nutritional content. Yogurt contains many important nutrients that are good for the body, such as calcium, potassium, phosphorus, vitamin B2, and vitamin B12.
Not only that, every one cup of yogurt contains billions of probiotics that are useful for maintaining digestive health. In fact, people with lactose intolerance may eat yogurt, you know.
This is because the content of probiotics in yogurt can help digest the sugar content in milk (lactose). That way, you will not experience any allergic reactions when and after eating yogurt.
Moreover, there are now many food companies that produce yogurt free of milk so that it is suitable for consumption by vegans.
3. Pickles
It's not complete if you eat fried rice or satay without the presence of pickles. This food is made from a mixture of cucumber, carrots, and onions which are cut into pieces, then fermented with sugar, salt, and vinegar so that it feels very fresh when eaten with other foods.
When these vegetables are fermented, good bacteria in vinegar can help break down sugar and cellulose which is difficult to digest in food. These bacteria help keep food durable while increasing the number of good bacteria in the intestine.
4. Kefir
Kefir milk is made from milk which is processed with kefir seeds, then fermented with yeast and bacteria. This fermentation process produces kefir with a more fluid texture but with a flavor that is sharper than yogurt.
Compared to yogurt, kefir actually contains three times more probiotics that can help break down lactose. This makes the sugar content in kefir easier to digest by the body, especially in people with lactose intolerance.
A small study proves that as many as 15 people with lactose intolerance tend to be better able to digest better after consuming kefir. Whereas before, the lactose content in dairy products could make participants experience cramps, bloating, and diarrhea.
5. Japanese miso soup
Miso soup is a food made from processed wheat, rice or soybeans, and barley. Traditional Japanese food is then fermented with salt and a type of fungus called koji.
Miso soup can be the right choice for consumption when you experience digestive problems. Not only does it contain rich probiotics, miso soup also contains antioxidants and B vitamins that are good for your health.
6. Kombucha tea
Kombucha is a type of tea often called mushroom tea, because it is made from black tea or green tea which is fermented with some yeast and bacteria. Therefore kombucha tea contains various substances such as acetic acid, folate, essential amino acids, vitamin B, vitamin C, and alcohol.
The bacterial content in kombucha tea makes this tea tend to be sharply scented. Even so, this is a good sign because these bacteria can improve your intestinal health.
7. Kimchi
For those of you Korean food lovers, you are certainly familiar with Kimchi. In addition to fresh taste, foods made from fermented cabbage or turnips can unwittingly make your digestion smooth, you know.
In addition, a study from the Journal of Medicinal Food in 2013 proved that regular consumption of kimchi can help reduce insulin resistance and blood cholesterol. For those of you who have diabetes and cholesterol problems, it doesn't hurt to add Kimchi as a complement to your food menu.
However, be careful with the acid and spicy content in Kimchi. If you are not strong with sour and spicy taste, you should limit the portion of kimchi to maintain your stomach acid.
