Contents:
- Medical Video: 5 MOST BASIC FOOTBALL SKILLS TO LEARN
- Various basic first aid you need to know
- 1. First aid for dealing with bruising
- 2. First aid to overcome burning skin
- 3. First aid when punctured by foreign debris
- 4. First aid in dealing with open wounds due to cuts or cuts
- 5. First aid overcoming nosebleeds
- 6. First aid to overcome sprains and cramps
Medical Video: 5 MOST BASIC FOOTBALL SKILLS TO LEARN
Basically, everyone must have the ability and knowledge of first aid, because you don't know what will happen in the future. By adding insight into first aid, bad conditions can be handled quickly and precisely. Here are the basic things you should know if you want to do first aid.
Various basic first aid you need to know
1. First aid for dealing with bruising
- What you have to do: compress body parts bruised with ice cubes.
- Avoid doing this: shower with warm water.
Bruising can be caused by anything, whether it is an impact, a blow, or something else. The purplish blue that you get on the surface of the skin actually occurs due to broken blood vessels, eventually the blood becomes lumpy. Compressing with ice cubes is a form of first aid that can narrow the leaky blood vessels and restore them slowly.
For the first 48 hours, you have to compress body parts that are bruised with ice cubes for 20 minutes every one hour. Then after 48 hours have passed, you must replace the compress with a cloth soaked in warm water to stimulate circulation back to normal.
2. First aid to overcome burning skin
- What you have to do: compress the burned body area with a cloth soaked in cold water.
- Avoid doing this: apply ointment containing aloe vera or vitamin E.
The most common cause of burning or blistering is the result of accidentally holding a hot object or being exposed to hot oil. If the burn is severe enough you should take it to the emergency department to be treated quickly.
While waiting for the ambulance to arrive, what you can do is to put a cloth soaked in cold water beforehand. Do not apply burns with any ointment because it can cause irritation.
3. First aid when punctured by foreign debris
- What you have to do: take the pierced pieces using a small needle or tweezers.
- Avoid doing this: ignore or soak the body parts in the water.
When you are stabbed by a foreign object, such as wood, and then a small portion of the object is left inside your skin, then the object must be taken quickly. First aid should be done quickly because if it is too late it can cause infection. The longer the foreign object is left in your skin, the greater the risk of infection.
Use tweezers to pull it out and do not immerse it in water first. If wood chips are left exposed to water, it will make the wood softer and harder to take. After getting the flakes, wash the body area with soap and apply an antibacterial ointment.
4. First aid in dealing with open wounds due to cuts or cuts
- What you have to do: wash the injured body part with soap and running water
- Avoid doing this: wash wounds with alcohol
A form of first aid if someone experiences this is to make the injured body area clean, so you can clean it with soap and running water. Whereas if you use alcohol, the liquid will actually provide a burning sensation and burning sensation in your wound.
After making sure the wound is washed clean, you can apply an antiseptic ointment to the wound and cover the wound with a bandage.
5. First aid overcoming nosebleeds
- What you have to do: compresses the nose to prevent bleeding
- Avoid doing this: Put the tissue into your nose while holding your head up
Instead, raising your head back and clogging your nose with a tissue will only make the blood go down towards your throat and stomach. If you swallow too much blood, then it will get worse for your health. So the best way is to take a tissue or cloth, then squeeze your nose by using it. Hold for 10 minutes or until the nosebleed stops.
6. First aid to overcome sprains and cramps
- What you have to do: compress the affected part with ice
- Avoid doing this: compress with a warm wet cloth
Very likely you experience cramps and sprains due to activity. What can be done to reduce this problem is by compressing the tense body part with ice cubes. This cold compress helps eliminate inflammation and swelling. Do this for approximately 24 hours.
