Contents:
- Medical Video: 7 Natural Ways to Treat Insomnia & Fall Asleep Without Drugs
- 7 natural migraine medications that you can try at home
- 1. Inhale the scent of lavender
- 2. Acupressure
- 3. Drink warm ginger
- 4. Rub peppermint oil on the forehead and temples
- 5. Try yoga
- 6. Eat foods that are rich in magnesium
- 7. Eat healthy fats
Medical Video: 7 Natural Ways to Treat Insomnia & Fall Asleep Without Drugs
Migraines make daily activities disturbed. In addition to the side headaches, chances are you will also experience other symptoms such as nausea, vomiting, the sensation of a spinning head and dizziness, until the body is shaky and easily falls. Migraines also make you sensitive to extreme weather changes, bright light, noise because all three can make migraine symptoms worse. Migraines can be treated with painkillers, but some choices of natural migraine drugs below are also equally effective, you know, it's minimal side effects!
7 natural migraine medications that you can try at home
1. Inhale the scent of lavender
Inhale the aroma of essential oilslavender can relieve migraine headaches, especially those triggered by stress, reports a study from the 2012 European Neurology journal. The study states that people who breathe the scent of lavender oil when a migraine relapse can heal faster than people who use an empty drug (placebo).
Not only that, lavender oil is also commonly used to relieve stress, help sleep soundly, to overcome symptoms of anxiety and depression. Lavender oil can be used by inhaling or by rubbing it on the skin.
2. Acupressure
Acupressure is the practice of alternative medicine by pressing certain body points with fingers to relieve pain.
According to a 2014 study, acupressure was effective for treating chronic headaches. Another separate study also says that acupressure can help relieve migraine accompanying symptoms, such as nausea and vomiting.
3. Drink warm ginger
Ginger is a natural spice that is widely used as an alternative medicine for various conditions, one of which is migraine. According to research from Zanjan University Of Medical Sciences, drinks ginger steamed tea and takes migraine medications sumatriptan after that it can quickly relieve migraine symptoms.
4. Rub peppermint oil on the forehead and temples
Menthol in peppermint oil can relieve symptoms of relapsing migraines. According to a 2010 study from the Shiraz University of Medical Sciences in Iran, applying peppermint oil rubbed onto the forehead and temples was more effective in relieving migraine pain and nausea than using placebo migraine drugs.
5. Try yoga
Yoga is a natural migraine drug that is rarely known to many people. Yoga movements that involve regulating your breath, meditation, and the accuracy of your posture can improve your mental and physical health.
Some studies show that yoga can reduce the frequency, duration, and intensity of migraine symptoms. Yoga is also reported to reduce anxiety and tension in the area of the head affected by migraines.
So far there has been no medical research that can really prove that yoga can cure migraines, but the benefits of yoga for overall body health need not be doubted.
6. Eat foods that are rich in magnesium
Lack of magnesium from food intake can lead to headaches and relapsing migraines. Research shows that taking magnesium oxide supplements can help prevent migraines that appear with the aura. Taking supplements containing magnesium can also prevent migraines triggered by menstrual pain, aka PMS.
7. Eat healthy fats
Some headaches that cause migraine may be caused by inflammation. Foods that are high in healthy fats with omega-3 acids have long been known to reduce the effects of inflammation in the body.
Sa study of migraines in Iranian Journal of Nursing and Midwifery Research shows that people who rarely eat omega-3 fats, migraines recur more often than those who regularly eat omega-3 sources of food.
Fatty fish such as salmon, tuna, sardines and mackerel, as well as eggs, olive oil, avocados, spinach, almonds and walnuts, and soybeans are examples of high omega-3 food sources that can be natural migraine drugs.
