Contents:
- Medical Video: Best Sexual Positions despite having HERNIATED DISCS
- Get to know your type of back pain first
- A variety of safe sex positions for people with back pain
- 1. Doggy style resting on the elbow
- 2. Doggy style resting on the hands
- 3. Missionary
- 4. Missionaries rest on elbows
- 5. Spooning
Medical Video: Best Sexual Positions despite having HERNIATED DISCS
Suffering from back pain is not only an obstacle to activity, but also affects your sex life with a partner. Because the back can become more painful when triggered by excessive movement and pressure on certain parts of the body. According to Natalie Sidorkewicz, Ph.D., a researcher from the University of Waterloo in Canada, the best sex position for people with back pain is a position that avoids pressure on the back.
Get to know your type of back pain first
Reported from the Prevention page, Sidorkewicz said that the position of safe sex for sufferers of back pain depends on the type of back pain experienced. There are three types of back pain, which are you?
- Flexion-intolerance: Pain in the back when bending forward, such as when tying shoelaces, gardening, or sitting for a long time.
- Extension-intolerance: This type of back pain trigger is when a person tends to lean his stomach forward or arch his back.
- Motion-intolerant: Back pain when the body's position away from neutrality, whether standing tall or lying down.
A variety of safe sex positions for people with back pain
1. Doggy style resting on the elbow
Doggy style not only is it the hottest sex position for most men, but it is also good for reaching a woman's G-spot so it will be easier to reach orgasm. On doggy style, the position of the woman's back to the man and using her elbows to rest on her body, like someone crawling. This position certainly provides an exotic sight for men when penetrating from behind.
The position of making this one is suitable for those of you who suffer from back pain, intolerance. The reason is, people who experience flexion-intolerance will feel uncomfortable when sitting too long. This is why, position doggy style can help you get the satisfaction of making love even if you have back pain.
2. Doggy style resting on the hands
Similar to doggy style before, you who have back pain can make variations doggy style others to add to the pleasure of making love. The difference is variation doggy style this one, the woman rests her body with her hands so that her back position tends to be higher.
This position is very well done by those of you who experience flexion-intolerant problems, or back pain when bending. Because, this position provides less pressure on your back when penetrating.
3. Missionary
The missionary position is one of the sex positions that is commonly carried out during sexual intercourse. In this position, the man will support his body with his hands, while the woman lies on her back with her legs open and her knees slightly bent.
This position can provide comfort to couples who experience extension-intolerant back problems. Because, this position requires your body to bend slightly so that it will not worsen back pain caused by sexual movements.
4. Missionaries rest on elbows
The position of making love this one is another variation of the missionary. It's just that, the man supports his body with his elbows, right in front of the woman. While a woman puts her legs around her waist or even on a man's shoulder. After that, the woman's legs are crossed and locked on the ankles, as if a woman hugs a man's body with his legs.
This one missionary variation is perfect for those of you who experience extension-intolerant back pain and motion-intolerance. Because, this does not require you to bend your back to the back which can aggravate the pain.
In addition, this one missionary position makes the vagina tighter so that penetration feels more enjoyable. Not only that, this position will also make you free to explore with your partner's breasts and clitoris.
5. Spooning
On position spooning, You and your partner are both lying on the bed facing the same direction. Of course, you must be behind the pair because it will penetrate through the back. You can ask your partner to bend his knees a little so that the position of love is getting more excited.
The researcher found that position spooningit does not really provide comfort in the back, especially for those of you who experience flexion-intolerance. Because, this position will allow you to push your back with extra energy, so that it can aggravate back pain. This is why, position spooning safer for those of you who experience extension-intolerance.
