Contents:
- Medical Video: Take a Look at the Incredible Nutrition Facts of Green Beans
- 1. Prevent heart disease
- 2. Prevent cancer
- 3. Rich in protein
- 4. Increase immunity
- 5. Helps to lose weight
- 6. Reducing the effects of PMS (premenstrual syndrome)
- 7. Promotes digestion
- 8. Brighten your face and reduce acne
- 9. Cleanse the body from poisons
Medical Video: Take a Look at the Incredible Nutrition Facts of Green Beans
Who doesn't like green bean porridge? Besides being in the form of porridge, green beans also still taste good both served in other forms such as bakpia or onde-onde. But do you know what are the benefits of green beans for health?
Green beans are one type of plant that can be used to replace rice consumption. This plant is also known as green gram, mung bean, golden gram, and vigna radiate as its scientific name. Green beans are commonly found and produced in China, India, Southeast Asia, and South America. What are the benefits of green beans on our body?
1. Prevent heart disease
A study revealed that green beans can reduce levels of bad cholesterol found in the body. This is because it is able to repair damaged blood vessels, and reduce swelling.
2. Prevent cancer
A medical study revealed that green beans can prevent DNA damage and harmful cell mutations in the body. This is because green beans contain high levels of polyphenols and oligosaccharides, which can reduce the development of cancer.
3. Rich in protein
According to the Chemistry Department of the Harbin Institute of Technology, 85 percent of total amino acids are produced by albumin and globulins contained in green beans.
4. Increase immunity
Phytonutrients contained in green beans work as anti-swelling and can help increase immunity and neutralize harmful bacteria, viruses, irritants, and so on.
5. Helps to lose weight
Some researchers say that eating green beans increases cholecystokinin, a hormone that can make a person feel full. This is because green beans contain high levels of protein and fiber.
6. Reducing the effects of PMS (premenstrual syndrome)
Green beans help control fluctuations in hormones that can trigger PMS symptoms. This is because green beans contain vitamin B6, vitamin B and folate.
7. Promotes digestion
Indians consume green beans to add flavor and reduce pain in the stomach. This is because green beans are rich in fiber, which facilitates the process of digestion and cleansing of toxins in the body.
8. Brighten your face and reduce acne
Traditional Chinese medicine believes that green beans can encourage collagen production and beautify the skin, because green beans contain phytoestrogens which have the effect of delaying aging.
9. Cleanse the body from poisons
This is because green beans contain protein, tannins and flavonoids which are effective for cleaning heavy pesticides and metals such as mercury and iron from the body.
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