Contents:
- Medical Video: Gout Diet Dos & Don'ts
- Watermelon
- Lemon
- Beetroot
- Cucumber
- Tomato
- Carrot
- Celery
- Spinach
- Processed fruits
Medical Video: Gout Diet Dos & Don'ts
People with low blood pressure or hypotension are encouraged to eat foods that can help increase blood pressure, as opposed to people with hypertension (high blood pressure). To increase blood pressure, you can eat lots of foods that contain sodium or sodium.
Actually, foods that contain sodium can be easily found. For example, in packaged foods, ready-to-eat foods, or high salt foods. However, these foods usually also contain lots of saturated fat and cholesterol, so it is not good for your health. Another healthier way to increase blood pressure is to eat fruits and vegetables.
Yes, fruits and vegetables also naturally contain sodium, even in small amounts. In addition, fruits and vegetables also contain lots of water. Water can also help you increase blood pressure. Keeping your body well hydrated is one way to control your blood pressure. Dehydration or lack of water can make your blood pressure decrease.
For those of you who suffer from low blood pressure, you are encouraged to consume lots of water. Consuming lots of water can increase blood volume, so it can help increase blood pressure.
Here are some fruits and vegetables that you can consume to increase blood pressure.
Watermelon
Watermelon is one of the fruits with the highest water content. The water content in one watermelon can reach 92%. This large amount of water can help the body to increase blood pressure. In addition, watermelons also contain lycopene, which is one of the antioxidants that helps the body fight free radicals and prevent cancer. Other fruits which also contain high water content are 91% oranges, cantaloupe with 90% water content, pineapple and oranges containing 87% water, and apples and pears containing 84% water.
Lemon
Lemon is also one of the fruits that is recommended for consumption for people with low blood pressure. This fruit is rich in water that helps prevent you from dehydration which can make your blood pressure lower. In addition, lemon is also rich in vitamin C and antioxidants, which can help regulate blood circulation and maintain blood pressure.
Beetroot
This red fruit turns out to have many benefits. Beets can be used as a blood booster, besides beets can also help you control blood pressure. In 100 grams of beet contains sodium at 36 mg and potassium at 330 mg. You can get the benefits of beets by making them into juice or adding beets in your cooking.
Cucumber
You can easily find cucumber as fresh vegetables, pickles, in salad, hodgepodge, and so on. Cucumber is one fruit that also contains high water content. In one cucumber it can contain 96% water. So, when there are cucumbers on the plate in the food you ordered, you should not eat them. For those of you hypotensive, cucumber can help meet your water needs so that it can help you control blood pressure.
Tomato
Just like cucumber, tomatoes can also be easily found, as decoration in cooking or as vegetables. But, don't even throw it away and not eat it, instead tomatoes have many benefits for you, such as to hydrate the body and help control blood pressure. This is because tomatoes contain a lot of water, at 94%.
Carrot
When making soup, one of the mandatory ingredients is carrots. Unexpectedly, it turns out that carrots can strengthen the taste in the soup you make. The high sodium content in carrots can make your food taste more delicious. Carrots contain 70 mg of sodium per 100 grams. In addition, carrots also contain water by 87%, where water can also help control blood pressure.
Celery
Celery is usually added in every dish, to enhance the appearance of the cuisine or also as a flavor enhancer. Yes, celery can indeed be used to strengthen the taste of cuisine. This is because celery contains high sodium. Celery leaves contain 96 mg of sodium per 100 grams, while celery sticks contain 75 mg of sodium per 100 grams. In addition, celery also contains 95% water and also contains folate, vitamin A, vitamin C, and vitamin K.
Spinach
Clear spinach is one dish that is familiar to you. Just made clear vegetables, spinach can already be a delicious dish. Apparently, spinach also contains 4 mg of sodium in 100 grams of spinach, a small amount indeed. But, spinach contains enough water, which is equal to 92%. So, you can use spinach to control blood pressure. Spinach also contains lutein, fiber, folic acid, and vitamin E. Vitamin E in spinach can act as an antioxidant that can help the body fight free radicals and prevent cell damage.
Processed fruits
Processed fruits have high sodium levels. So, you can eat fruit that is processed to help increase blood pressure. Some examples of fruits that are processed are canned fruit, dried fruit (such as raisins), fruit made with chips, and others.
