Contents:
- Medical Video: Diabetes Nutrition : How to Lose Weight When You're a Diabetic
- Can people with diabetes go on a diet to lose weight?
- How much weight do people with diabetes have to lose?
- What is a safe diet for diabetics?
Medical Video: Diabetes Nutrition : How to Lose Weight When You're a Diabetic
One symptom of diabetes is unplanned weight loss. This can be a new problem for diabetics. However, on the other hand there are many who recommend people with diabetes to lose weight. So, can diabetes sufferers lose weight and go on a diet?
Can people with diabetes go on a diet to lose weight?
Basically, one symptom that might be experienced by people with diabetes is a weight loss that occurs suddenly and not planned beforehand. This condition occurs due to the regulation of blood sugar levels that are not good in the body, so that the body tissues do not get sugar and eventually starve.
But this is usually more common in people who have type 1 diabetes than type 2 diabetes. In addition, these symptoms occur when the early period of diabetes occurs. If this happens continuously, you may experience a lack of weight, so what should be done is a diet to maintain a stable body weight and normal blood sugar levels.
Another thing if you have diabetes and have an abnormal body mass index, tend to overweight or obesity, then losing weight is an important thing to do. Some studies have shown that obesity and overweight diabetics can increase the risk of complications and make blood sugar uncontrolled.
How much weight do people with diabetes have to lose?
So indeed this depends on the conditions of each, if indeed you are obese means you have to lose weight in order to make your diabetes under control. Conversely, if your body weight is normal, then you should maintain your weight.
Meanwhile, for how much weight you have to lose by obese diabetics, it depends on your ideal body weight. You can consult a nutritionist to find out how much weight you have to lose.
What is a safe diet for diabetics?
Even though you don't have the ability to control blood sugar levels in the body, that doesn't mean you have to avoid carbohydrates - which contain sugar - altogether. The principle is how to regulate the portion of nutritional needs, including carbohydrates, so as not to make blood sugar levels soar quickly.
Here are foods that should be avoided if you want to lose weight:
Various kinds of sugar, such as sugar, honey, sweetened condensed milk, and various other sweet foods. Besides being bad for your body weight, all these foods are the main enemies of your blood sugar levels.
- All fatty foods, if you want to eat milk, you should choose a low-fat one, but still low in sugar.
- Fried foods contain high trans fat.
- Packaged foods that have high sodium.
- Various kinds of foods that have a high level of glycemic index.
Good food to consume if you want to lose weight:
- Expand to consume vegetables and fruit
- Choose the type of carbohydrate that has high fiber and low glycemic index
- Eat lots of sea fish, like tuna, sardines and salmon.
In addition, don't forget to exercise regularly and regularly. Various studies have proven that regular physical activity can help someone who is dieting in losing weight. The ideal duration of exercise is 150 minutes per week or it can also be replaced by 30 minutes per day.
