Contents:
- Medical Video: They Told You Chia Was Good, But They Didn’t Tell You This! - Chia Seeds Benefits
- Too much fluid is not good for the body
- Fasting detox also doesn't solve problems
- Is detox good for certain medical conditions?
- A healthy lifestyle is the key
Medical Video: They Told You Chia Was Good, But They Didn’t Tell You This! - Chia Seeds Benefits
Healthy living requires an effort that is not easy, maybe because this is why sometimes 'short cuts' are very tempting. These shortcuts often come in the form of alias detoxification ‘detox', A method that is known to make the body healthier without the need for hard work.
Some detox methods that often circulate in the community usually include limiting calorie intake, drinking fluids in large quantities, fasting, or taking certain supplements in large quantities.
Margaret MacIntosh, an acupuncturist and doctor who is involved in traditional Chinese medicine in Canada, explained that change extreme diet patterns often more harmful than beneficial. Detox with turmeric is one example. In small amounts, turmeric is indeed beneficial for health, but if consumed in excess, turmeric can actually cause anxiety and sleep disorders.
Basically, the body already has its own mechanism for removing toxins in the body. To optimize this function, you only need to apply a healthy lifestyle, such as eating nutritious foods, exercising regularly, getting enough rest, and consuming sufficient amounts of water.
Too much fluid is not good for the body
You certainly have heard of one detox method that encourages you to consume as much water as possible. However, did you know that consuming too much water can cause you to experience it hyponatremia?
Hyponatremia is a condition when your blood contains too little sodium, causing the cells in your body to swell. Symptoms can include nausea, vomiting, headache, pain, fatigue, muscle cramps, seizures, until even coma. The degree of severity can be very varied and can be rapidly life threatening.
Fasting detox also doesn't solve problems
The detox diet that advocates fasting actually applies the concept of autofagi. Autophagi is a process of destruction of cell components that are no longer needed in the body. This process is stimulated by fasting and becoming a trend in the world of diet as a way to lose weight.
If you want weight loss, a detox diet might help you lose weight. But remember that you will likely gain weight again once your detox diet stops. In addition to losing weight in an unhealthy way, in the end you actually don't do anything about your weight.
Is detox good for certain medical conditions?
Detox is actually not good for people with certain medical conditions, it can even be very dangerous for them. There are no studies showing that detox can help improve blood pressure or cholesterol levels, or even have a positive effect on the heart. Even for sufferers diabetesdetox can be very dangerous. Any diet that limits food intake very tightly can cause low blood sugar in the body.
The only method that might be of possible benefit is the detox method which only focuses on healthy food. This method might be useful for those of you who have high cholesterol levels, high blood pressure, diabetes, and also heart disease. However, keep in mind that you still have to apply a healthy lifestyle.
A healthy lifestyle is the key
Many detox methods also recommend using laxative products or limiting calorie intake to remove toxins in the body. Those who use this method may indeed feel significant weight loss in a short time. However, still, you cannot detox 365 days a year, and adopting a healthy lifestyle is still the best way.
Experts also say, you should avoid products that you already know can be toxic to your body such as alcohol and cigarettes. In addition, of course consuming a balanced diet, exercising, getting enough rest, and drinking enough water is the key. By applying a healthy lifestyle, it means you have optimized the detoxification system that is already in your body. Remember, relying on extreme short-term diets will have more adverse effects than beneficial.
