Contents:
- Medical Video: CALORIE HACKS FOR FAST WEIGHT LOSS - Never count calories again (Point System)
- Why do you need to count food calories?
- What to do and avoid in calculating food calories
Medical Video: CALORIE HACKS FOR FAST WEIGHT LOSS - Never count calories again (Point System)
Ever heard of a diet method that requires you to calculate the calories of all the foods you consume? Yes, counting food calories is said to help you who are on a strict diet. But, do you know how to calculate the right food calories so that the diet can quickly succeed and can achieve the desired target?
Why do you need to count food calories?
Indeed, the main key to any type of diet is the arrangement of portions, schedules, and types of food to be consumed and regular exercise. All these things are the most basic things to get the ideal body weight. But there are a number of things you can do to make a fast diet succeed, for example by calculating the calories of the food you eat.
Actually, this method is the same as you make a food diary every day. Yes, the purpose of calculating these food calories is to increase your awareness of what you eat. By knowing all the calories from the food you eat, you can be more careful in choosing foods to eat.
What to do and avoid in calculating food calories
There are a number of things you should know, if you want to use this method so that the diet quickly works. Because, wrong you can actually gain weight. Of course you don't want this to happen? The following are things that must be considered when calculating food calories.
- Don't just rely on your memory. Maybe you believe that your memory is strong and can remember how many calories the food has been consumed before. But, you should indeed have a special record for that.
- Use a calorie recording device. You don't need a sophisticated tool just to record your calories, all you need is a small notebook and stationery that you can carry anywhere, making it easier for you to count and record calories.
- Don't just use the size 'about'. Excess calorie intake can be derived from your estimates that always miss. Many foods that you actually value a little calories because you do not use the original portion. Calculate portions using household size to make it easier for you, for example tablespoons, teaspoons, rice cakes, one glass of star fruit, and so on.
Use food scales. If you want to be more accurate, you can use food scales to count calories. So, before you eat a food, weigh the food so that it is easily converted into calories and other nutrients. You can use online conversion tools to find out the calories from your food.
- Don't forget to count the calories of snacks too. Often you forget that you eat a small meal and this may cause your diet to fail. Even if you snack in a small amount, but still contain calories in it. You can also see nutritional value information from the snack pack you eat, so you don't have to bother to recalculate it.
- Make it a habit to immediately take notes after eating a meal. Don't procrastinate in recording food calories that you will eat or have eaten. Therefore, take a small notebook everywhere or note it on gadget You first.
Actually, it doesn't matter if you count calories using manual methods with paper and stationery, or use gadget. The most important thing is to be consistent in calculating the calories you eat, whatever it is. Then you will quickly get the ideal body weight.
