Contents:
- Medical Video: 28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh
- What is diet soup?
- What is the difference between diet soup and other diet methods?
- Low-calorie diet pattern
- With very little total calories, is the diet soup healthy?
Medical Video: 28-Day Soup Detox Cleanse to Lose Weight (Meal Plans Included) | Joanna Soh
Almost every year there seems to be a variety of diets. Some time ago, the type of soup diet was crowded or in English called souping. This diet is very popular and many say that this diet can cleanse the body by removing toxins or detoxification. Do the health benefits of diet soup make people crazy about it right? Or maybe vice versa, the soup diet is actually harmful to your body's health? Find out the answer below.
What is diet soup?
A soup diet is a diet to lose weight consisting of a type of soup food. As you know, there are many types of soup. Chicken soup, corn soup, potato soup, and so on.
This diet is becoming popular because of its good effect on losing weight. You only need to sip soup and don't have to bother chewing. Of course it seems practical and seems quite good for digestion.
You can also combine various kinds of food in one soup. For example, you combine various foods such as low-fat chicken meat, wheat, and various types of vegetables.
What is the difference between diet soup and other diet methods?
Diet soup is also beneficial for people with indigestion. When you get indigestion, you are advised to ease the task of your digestive tract by not eating solid or too hard foods. Liquid food like soup will help the recovery process.
One of the dietary problems for people today is eating too much meat from animal muscles, such as chicken breasts, but lacking in consuming animal sources containing gelatin, for example in cartilage and connective tissue such as in animal joints. Chicken soup contains a lot of gelatin, so it can make your intake balanced and keep it away from inflammation and increase health risks.
In addition, the soup diet includes a variety of foods. Besides vegetables, protein and fat are also there. In other words, this makes this type of diet more balanced in terms of its nutritional content. In addition, the advantages of this soup diet are because the soup does not have a very very high sugar content such as juice diet.
Low-calorie diet pattern
Usually, in a low-calorie soup diet, people will eat a bowl of soup about five times a day, every few hours. Eat often only within an interval of several hours so that you do not feel hungry and even tempted to eat foods that are high in calories that are not healthy.
Make no mistake, even if you eat soup five times, one bowl only contains about 100 to 200 calories. With such a number of calories, soup won't make you fat fast. It can indeed help to lose weight if it is carried out according to the rules.
With very little total calories, is the diet soup healthy?
Basically, diet soup with the pattern as above may not be used for continuous eating patterns. You still need other foods to meet your body's nutritional needs.
For example, you can go on a soup diet by consuming low-calorie soup before eating the main food. Even though you still eat heavy food, by eating soup at the beginning of lunch, you can still reduce the number of calories that enter significantly.
A research conducted by Pennsylvania State University proving that by eating soup as an appetizer at lunch, will reduce total calorie intake by 20 percent compared to people who don't eat soup at the beginning.
You still need solid food, not just soup. It doesn't hurt to eat solid food because the body is designed to digest solid food. You have an enzyme to convert solid food into a liquid food like soup.
By continuing to eat solid food, it means that you carry out the functions of your digestive enzymes.
Besides still needing to eat solid food, you also need to pay attention to the soup you eat. Homemade soup for the soup diet is certainly much better than instant soup in packs that can be bought at the store. Instant soup in packaging contains levels sodium very high and preservative ingredients. In addition, heating can also destroy some of its nutrients.
