6 Types of Unhealthy Diet: Which One Are You?

Medical Video: How to Create a Healthy Plate

Do you want to lose weight? Or keep your body weight healthy and always healthy? Almost every suggestion that you hear is definitely not far from eating patterns and choosing good food. Indeed, diet is one factor that causes changes in body weight. There are people who rarely eat because they don't feel hungry, there are also people who aren't even hungry and still want to eat.

Then which one are you? Or isn't it both? To find out what kind of diet you have and what type of person you are, consider the type of person based on their patterns and eating habits.

Emotional eaters

Emotional eaters is the type of person who eats or drinks due to his unstable emotions. The desire to eat appears based on the emotions or feelings he is feeling, such as when he feels bored or feels sad. Almost all emotional eater tend to consume foods that contain high carbohydrates and calories, but are low in other nutrients. A study states that as many as 40% of people eat when they experience stress even though they don't feel hungry, and 20% of those numbers consume foods that can cause obesity and overweight.

Habitual eaters

As the name suggests,habitual eaters have eating habits and physical activities that have been carried out for a long time and continuously. This group consumes the same food and does the same activity every day. Of course this is bad for health because the food eaten does not vary every day. Though nutritional needs are obtained from consuming various types of healthy foods.

For example, someone is used to eating the same amount of rice every day. In fact, if he has grown up or entered old age, the need for carbohydrate sources will be different when they are teenagers or children. Such behavior must be changed slowly to prevent adverse effects on health.

External eaters

Poor eating habits that are owned by external eaters triggered by the impulsive nature of someone. The desire to consume something arises because he sees something very delicious looks. Or foods that are shaped funny and interesting can also attract and cause appetite for a moment. When a person cannot resist his desires and then this often happens, it is not impossible that he will experience an increase in body weight because of eating based on the 'hungry eye' feeling.

Critical eaters

Types of people who have habits eating critical are people who actually know and have information regarding good diet, good diet, and a healthy lifestyle. But they prefer to 'get stuck' among the foods that actually make them obese or even experience degenerative diseases. Or even the opposite, the person included critical eater actually do a strict diet that might endanger yourself and then cause a yo-yo effect on body weight.

Sensual eaters

Sensual eater can be interpreted as people who will be happy if they eat food. Every time he eats the food they like, he will feel happy. This group is almost the same as emotional eater, but the difference is on sensual eater, the feeling that drives him to eat is pleasure, while at emotional eater more likely to be sad or depressed.

To prevent various complications that might arise due to this habit, the person included sensual eater it can be recommended to eat foods that he likes in small portions and do not avoid them. Because when avoiding these desires, it is likely that the cravings will accumulate and make him eat more food.

Energy eaters

People who belong to this type of eating habit will usually take into account the calories they spend and the calories that enter the body. But in this group, they have a sense of tolerance that is wrong with themselves, making their eating habits deviant and unhealthy.

For example, when someone has managed to climb the stairs and then he thinks he deserves a meal because he has burned his calories up the stairs. This is of course wrong, so suggestions for groups of people who are included in energy eater is having a meal and scheduled every day, and still calculating the calories that go into and out.