Contents:
- Medical Video: The Weight Loss Benefits of Apple Cider Vinegar
- Slimming milk, a product that is claimed to be able to make a diet quickly succeed
- Can you achieve ideal body weight only by drinking slimming milk?
- Nutritional slimming milk is still inferior to food
Medical Video: The Weight Loss Benefits of Apple Cider Vinegar
Are you on a strict diet? Maybe you are interested in drinking slimming milk which is claimed to be able to make a successful diet in a short time. However, is it really effective to drink slimming milk to lose weight? Is it healthy to continue drinking milk for this diet?
Slimming milk, a product that is claimed to be able to make a diet quickly succeed
If you're into a supermarket, it's not difficult to find slimming milk products. The special milk diet comes with fewer calories compared to the food you consume everyday. This makes milk this diet touted to quickly lose weight.
Being overweight does occur due to too much calorie intake into the body. This means you eat too much. Slimming milk with lower calories can reduce your calorie intake in one day if consumed as a meal substitute. So, in theory there is no excessive calorie intake which then accumulates into reserves of body fat.
Can you achieve ideal body weight only by drinking slimming milk?
Drinking milk to replace heavy meals does not guarantee you lose weight. Maybe you who consume this type of milk think that your weight will go down on its own because you drink milk. In fact, this must also be accompanied by a healthy lifestyle.
If you have consumed slimming milk but still don't control the portion of the snack, then the ideal weight you want is difficult to obtain. Not to mention if you are lazy to do physical activity. It is not impossible if you are getting farther away from the target weight you want.
In fact, many people experience weight gain when replacing their food with milk. This happens because their diet and lifestyle do not change at all. So, don't think you can be free to live an unhealthy lifestyle when you drink milk for this diet.
Nutritional slimming milk is still inferior to food
In fact, slimming milk will still lose compared to the heavy food you should consume. Slimming milk is claimed to contain various nutrients needed by the body. However, the amount and type of nutrients obtained from your milk is not as complete as if you eat a full meal.
For example, you eat rice complete with side dishes and vegetables. From these foods, you can get important nutrients such as carbohydrates, protein, fat, fiber, vitamins and minerals - in just one meal.
If you only drink milk, you may not get good fats like omega 3 that you can get from fish that you should eat. Or you don't get iron, zinc, and various other minerals in meat and green leafy vegetables. You may even feel hungry again because the body's nutritional needs have not been fulfilled.
In essence, if you want to get the ideal body weight, you must be smart in choosing healthy foods, regulating meals, and regular exercise. If you want a strict diet, you can also consult a nutritionist to be able to help adjust the pattern and portion of the meal.
