Contents:
- Medical Video: Can You Drink Water When You Eat?
- Vegetables and fruits that keep the body hydrated
- 1. Cucumber
- 2. Lettuce
- 3. Celery
- 4. Tomatoes
- 5. Paprika
- 6. Cauliflower
- 7. Watermelon
- 8. Starfruit
- 9. Strawberries
- 10. Balinese oranges
- 11. Blew
Medical Video: Can You Drink Water When You Eat?
Keeping your body hydrated is important. Because dehydration will cause headaches, fatigue, skin problems, muscle cramps, low blood pressure, and rapid heart rate. If it occurs in the long term, dehydration can cause complications and organ failure. Keeping your body hydrated can consume water and also consume vegetables and fruits that contain lots of water. What are the fruits and vegetables?
Vegetables and fruits that keep the body hydrated
Reporting from Health, the water needs of the body not only come from water, but also from food. About 20 percent of water intake can be obtained from fruits and vegetables. Here are eleven vegetables and fruits that contain lots of water and prevent dehydration from happening.
1. Cucumber
Cucumber contains about 95 to 96.7 percent water. Cucumber is also vitamin C, potassium, vitamin K and cafeic acid, which helps prevent skin irritation, reduce irritation, and dehydration. That is why cucumbers are often used to relieve swollen eyes and irritation of sunburn.
These vegetables can also be consumed directly, mixed in salads or ice water, or cucumber soup by mixing nonfat yogurt, mint leaves, and ice cubes. Cucumber is also good for eating when you are on a diet because it is low in calories, so you maintain your weight.
2. Lettuce
Lettuce contains 95 to 96 percent water, vitamin K, vitamin A, and folate which helps maintain healthy bones, the immune system, and prevents dehydration.
Every day the body needs 5 percent folate. For pregnant women, folate is very important to prevent the occurrence of defects in infants. Just like a cupcake, lettuce also contains low calories and is good for consumption when on a diet. You can eat lettuce for a mixture of salads or sandwiches.
3. Celery
Celery contains 95.4 percent water, vitamin A, vitamin K, and folate. This vegetable has few calories, about 6 calories per stalk. Because it is rich in fiber and water, celery helps make the stomach become full and reduce appetite. Thanks to its high water content, celery can prevent dehydration, neutralize stomach acid, and is often recommended to treat stomach ulcers.
In addition, celery is believed to protect the body from heart disease, certain types of cancer, and bone diseases such as osteoporosis. You can consume celery as a mixture in soup or juice.
4. Tomatoes
Tomatoes contain 94 percent water, vitamin A, vitamin C, and antioxidants, such as lycopene which prevents dehydration, heart disease and postat cancer. You can eat tomatoes easily. Whether it's eaten directly or processed into juice, sauce, salad, or soup.
5. Paprika
Paprika contains 90 to 93.9 percent water, fiber, vitamin B, vitamin C, and potassium, as well as antioxidants such as carotene, which can prevent dehydration, cancer, and eye diseases. According to Healthline, paprika contains the highest vitamin C compared to other vegetables or fruit. Vitamin C in paprika can help the body absorb iron faster and more effectively, maintain bone health, and protect cells from damage to the effects of free radicals. You can eat paprika by mixing it in a salad or by sautéing it.
6. Cauliflower
Cauliflower contains 92 percent water, vitamins and minerals, like choline which is not found in any food other than cauliflower. In addition to preventing dehydration, choline in cauliflower can maintain brain health and body metabolism. Cauliflower also lowers cholesterol and prevents breast cancer. You can eat cauliflower in a salad mixture or sauté it with other vegetables.
7. Watermelon
Watermelon contains 91 to 92 percent water, vitamin C, vitamin A, magnesium, and antioxidants such as lycopene are higher than tomatoes. Eating watermelon keeps the body hydrated and reduces appetite because it makes the stomach full.
In addition, watermelons also reduce the occurrence of oxidative damage to cells that are associated with heart disease and diabetes. You can consume watermelon directly or process it as juice or fruit ice.
8. Starfruit
Star fruit contains 91 percent water, vitamin C, and antioxidants such as epicatechin, which prevents dehydration and makes the heart healthier. However, for kidney sufferers consuming starfruit can endanger the body because of its high levels of oxalate. You can eat star fruit as a fruit salad or juice.
9. Strawberries
Strawberries contain 91 percent water, vitamin C, manganese and antioxidants that can prevent dehydration and various kinds of inflammation. Consuming this fruit regularly will reduce the occurrence of inflammation, thereby reducing the risk of heart disease, diabetes, various types of cancer, and Alzheimer's disease. You can eat this fruit by eating it directly, mixing it with pudding and yogurt, or making juice.
10. Balinese oranges
Grapefruit contains 88 to 90 percent water, vitamin A, vitamin C, potassium, and folate. In some studies, consuming grapefruit per day can reduce bad cholesterol (LDL) by 15.5 percent and triglycerides by 27 percent.
In addition to maintaining the body from dehydration, eating grapefruit also maintains weight because it can stabilize blood sugar and burn fat, and maintain blood pressure. Grapefruit can be consumed directly, made smoothiesor salad.
11. Blew
This fresh fruit contains 90 percent of water and is rich in vitamin A and vitamin C. Eating cantaloupe can prevent the body from dehydration, and of course protect the body from infection or inflammation. This fruit can be enjoyed directly, mixed with yogurt, or made smoothies.
