Contents:
- Medical Video: What'll Happen If You Stop Eating Junk Food for 7 Days
- Benefits of taking fiber supplements
- Are there any side effects from fibrous supplements and drinks
- Can fiber supplements replace the position of fiber from fruits and vegetables?
- 1. Vegetable and fruit fibers can be adjusted
- 2. Vegetables and fruit also contain vitamins and minerals
Medical Video: What'll Happen If You Stop Eating Junk Food for 7 Days
You who are on a strict diet usually get advice to increase consumption of high-fiber foods. How often do you eat fruits and vegetables? Does every meal always have a vegetable menu on your plate? Or you don't like to eat fruit or vegetables at all?
Even though you don't like to eat vegetables and fruit, there are now many fiber supplements that are said to meet your fiber needs. even better than the fiber in vegetables and fruit. Is that true? Can these supplements replace the position of vegetables and fruit?
Benefits of taking fiber supplements
Now there are many fiber supplements in circulation in forms, whether it's capsules, lozenges, or powders that can be brewed with water. All of these supplements are mentioned solutions for people who don't like vegetables and fruit.
Until now, there have been no studies that state that fiber supplements are harmful to the health of the body. Instead, it can help meet a person's daily fiber needs. Fiber is needed by the body to facilitate digestion, can reduce cholesterol levels in the blood, and can help reduce the number of your weight scales of course. Fiber requirements needed in a day is 25 grams.
Are there any side effects from fibrous supplements and drinks
Although not dangerous, in some cases it was mentioned that taking fiber supplements can make flatulence and not feel comfortable. In addition, this type of supplement can also inhibit the absorption of several types of drugs, such as diabetes drugs, antidepressants, and cholesterol-lowering drugs.
If you take these drugs, you should ask and discuss with your doctor before deciding to take fiber supplements.
Can fiber supplements replace the position of fiber from fruits and vegetables?
Taking this type of supplement looks promising indeed, especially for those of you who don't like vegetables and fruit. However, of course the supplement cannot replace the original food, even though it has a large amount of fiber. There are several advantages that you can get from vegetables and fruit rather than fiber supplements:
1. Vegetable and fruit fibers can be adjusted
Fiber supplements tend to be intended to help digestion, so it is not often laxative (laxative). For those of you who have sensitive digestion can cause diarrhea. Meanwhile, in fruit and vegetables you can adjust the fiber requirements you need.
For example, you are experiencing constipation so you can eat fruits and vegetables that contain water-insoluble fiber such as cauliflower. Conversely, if you experience diarrhea you should consume water soluble fiber, such as apples and carrots.
2. Vegetables and fruit also contain vitamins and minerals
Maybe, you can get more fiber when taking supplements. However, what about the needs of other vitamins and minerals? Vegetables and fruit are the main sources of fiber, vitamins, and minerals for the body. When you avoid it, it is not impossible that the body will lack vitamins or minerals, which can then cause bodily dysfunction.
