Contents:
- Medical Video: Stop Smoking - Why is it so hard? - Mayo Clinic
- 1. Support from people who have never smoked
- 2. Avoid interference from smoker friends
- 3. Commitment is important
- 4. Search for online support
Medical Video: Stop Smoking - Why is it so hard? - Mayo Clinic
When quitting smoking, it's only natural that you hope your friends and closest people will support you. You want them to understand how important and difficult the challenge is to leave nicotine to yourself. You expect them to understand. However, sometimes things happen that are not what you want.
1. Support from people who have never smoked
Your friends and family members will usually encourage you to stop, and feel happy and proud of you. However, support usually fades over time.
They encourage every day for 1 to 2 weeks, but afterwards, they will begin to forget. You have stopped, right? It's time to move on. They don't not care about you, they just don't understand.
People who have never experienced nicotine opium snares don't understand that every day without cigarettes is a big win for you, and this continues after several weeks or even months.
The lack of enthusiasm from friends and family members who don't smoke can be disappointing, but the negative response from friends of smokers can be more destructive and painful. Therefore, make them understand that quitting smoking is not an easy thing for you, and they should not underestimate this business. Families, partners, and friends who love you will definitely support and help you quit smoking if you ask for their help.
2. Avoid interference from smoker friends
The majority of smokers really want to quit. They hate the feeling of needing and addiction to nicotine, and they worry about diseases related to tobacco use. Active smokers will not admit it, they claim that they enjoy smoking, but in reality they are trapped and do not know how to escape.
They feel powerless to get rid of tobacco from their lives.
When you stop smoking, your smoker colleagues will see first-hand concerns about the cigarettes they have covered. Even though they may feel happy for you, they can also feel jealous of what you do, because they also want to quit but can't.
Remember that when someone offers you cigarettes and promises not to tell anyone, or says you are no longer exciting, don't feel hurt. The reason they don't support you is their problem, not your problem.
3. Commitment is important
Your success in quitting smoking depends on your commitment. You can't expect to experience long-lasting results if you stop smoking just because someone else asks. Changes made on the basis of self-desire alone can be successful for the long term.
Stop smoking with strong intentions, and for yourself. Don't let anyone shake your confidence in the recovery process. You are on the right path.
4. Search for online support
While you may not find the support needed from friends and people around you, support is important for a successful smoking cessation program. Online support can provide several benefits, such as:
- Connect with other people who are also trying to stop and be at different stages, from those who have just stopped to those who have stopped for years.
- Support at all times; day and night, someone is usually online and can help you.
Remember: if you feel less support from the people closest to you, or feel your smoker friends are trying to thwart your business, close your eyes and ignore it. You know that they secretly hope they can stop too, or they just don't understand the challenges you are experiencing.
Continue with unanimous determination and confidence. Your business will provide far more benefits than you can imagine!
READ ALSO:
- How long will the risk of a heart attack disappear after quitting smoking?
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- 8 Dangerous Content in Cigarettes and Its Effects on the Body
