Contents:
- Medical Video: The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!
- Lemon water can lose weight
- Lemon water can improve skin aging
- Infused water lemon can remove toxins in the body
- Lemon water increases intelligence
Medical Video: The REAL Reason Apple Cider Vinegar Works for Losing Weight - MUST WATCH!
Thanks to its rich vitamins and minerals, lemons are often processed into infused water as an alternative to healthy water. Unfortunately, there are many myths about the sour yellow fruit which turned out to be untrue. One of them said that drinking lemon juice routinely can make you thin. What else is the myth of lemon water actually wrong?
Lemon water can lose weight
Some people claim that drinking lemon water can lose weight because lemon contains pectin, a type of fiber that can provide a long-lasting satiety. From here they assume that infused water lemon can reduce calorie intake in one day because we are not easily hungry after drinking it.
Reported on the Prevention page, Jason Ewoldt, RDN, LD a nutritionist from the Mayo Clinic Healthy Living Program, agrees that lemon is a low-calorie fruit and good for controlling calories for people who are losing weight.
However, that does not mean drinking lemon water will lose weight. In fact, the amount of pectin in lemon is not as much as you think it can cause such an effect. One medium size lemon contains only 2 grams of fiber. If it is squeezed or cut into pieces to be processed into drinks, the fiber content that enters the body will be even less.
Although there are several studies in animals that show that pectin can help you lose weight, these findings have not been proven directly in humans. In addition, there is also no evidence that lemon juice is more beneficial and better for losing weight than plain water.
However, lemon water is a much healthier choice of drinks than drinking tea or coffee with or without sugar.
Lemon water can improve skin aging
Lemon is high in antioxidants and vitamin C, but it does not automatically prevent or even stop the aging that has occurred.
Intake of vitamin C can indeed help the body produce more collagen to tighten and tighten the skin. However, collagen production does not only depend on vitamin C. The body still needs the intake of other minerals and vitamins, including balanced macro nutrition to produce enough collagen.
So in addition to drinking lemon water, suffice your nutritional needs by eating fruits, vegetables, low-fat sources of protein, and also whole grains.
Infused water lemon can remove toxins in the body
He said, routine drinking infused water lemon can help rinse toxins that accumulate in the body. In fact, no medical research has been able to support this claim.
In the body itself there is already a special mechanism for removing toxins, namely from the kidneys and liver which will expel it through sweat, feces, and urine. To stimulate the mechanism to keep going smoothly, all you need is to only drink more water and eat more vegetables and fruit.
The most important thing is to keep the kidneys and liver healthy, so your body will naturally clean all toxins and unused products.
Lemon water increases intelligence
Reported on the Medical News Today website, another claim is that lemon water can increase intelligence especially when consumed in the morning.
In fact, lemon water does not suddenly increase intelligence, but the aroma of lemon in the morning makes you more literate so that you feel more focused in the morning. Instead of increasing intelligence.
