Contents:
- Medical Video: 4 Tricks to Sleep All Night Like a Baby
- Ideally, how long does it take to start falling asleep?
- Sleep often too fast, normal or not?
- What's the solution?
Medical Video: 4 Tricks to Sleep All Night Like a Baby
Not a few people who have trouble sleeping and have to wait for hours to fall asleep. However, there are also people who are very easy to fall asleep when just lying down or leaning their heads on the bed. If this happens to you, maybe you are often referred to as the person runny aliasstuck by people around. Actually, isn't it normal, if you can sleep too fast like this?
Ideally, how long does it take to start falling asleep?
Before you really fall asleep, drowsiness will cover yourself first as a signal that you are now entering bedtime. This feeling of drowsiness is formed from a collection of chemicals in the brain, called adenosine.
As the amount of energy drained as long as the body is active all day, the level of adenosine in the body will increase gradually. That is what causes drowsiness to become more intense when the body is forced to continue working, when it's time for you to rest.
According to the National Sleep Foundation, 10-20 minutes is the average time someone needs to start falling asleep after closing his eyes and leaning on a pillow. However, this duration is not a definite benchmark as a measure of your sleep ability.
Various factors usually contribute to determining how long you can fall asleep while trying to sleep. If in fact the opposite is true, you need more than 20 minutes. Or it can even easily sleep in seconds after lying down on the bed. Maybe you have something wrong with your body.
Sleep often too fast, normal or not?
Again, there really isn't a standard rule that says how sooner or later you have to fall asleep. This all depends on the condition of your body and mind at that time. If in recent days, or maybe it's a habit that has been around for a long time, it makes it easy for you to sleep wherever, whenever, and whatever the conditions.
Whether it's on the train when the morning goes to the office, at the work desk after lunch, until at night just after lying on the bed. Indeed, this seems legitimate because after all you do not need to strive to be able to sleep well.
But on the other hand, this condition can indicate a problem with your normal sleep time. Why? Look, when your sleep hours are reduced or seem messy from the normal time you should, then automatically the amount of adenosine in the body will increase a lot.
Similarly, when you feel exhausted after doing a lot of this activity it's a full day. Adenosine levels will continue to accumulate as a sign that the body has entered its lowest phase.
On the other hand, poor quality sleep can be another cause of sleep disorders, such assleep apnea, grinding your teeth while sleeping, going back and forth to the bathroom in the middle of the night, and often shaking your legs during sleep (restless leg syndrome).
What's the solution?
The amount of adenosine that makes you sleepy will return to normal if your body has enough rest and sleep. Extending your sleep can also be a form of "revenge" from lack of sleep that you may have experienced.
It's like, you're trying to pay off a debt of sleep a few days earlier that makes you often sleep too fast. When bedtime has returned to normal, try to keep the hours of sleep that should be for a more regular rest period.
