Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- Is that fat water? Does it happen because you drink lots of water?
- Water fat is actually caused by eating too much salty food
- High-carbohydrate foods can also be the reason why this water fat occurs
Medical Video: How Does Exercise Impact Weight Loss?
Have you ever heard of fat water or obesity that occurs due to excessive water in the body? Actually, is it true that water makes you fat - and not because of fat deposits? You may also have heard before about how to diet that can lose weight quickly by removing the weight of water in the body.
Yes, indeed there is something in the body called water weight. Then is it true that water weight affects the number of your weight scales? Can it make you experience water fat?
Is that fat water? Does it happen because you drink lots of water?
As much as you drink water will not make you fat. Even though the volume of fluid you drink will indirectly affect your weight. But, of course it will not be as bad if you are overweight because the fat accumulates. In fact, about 70% of your body consists of water, so even a thin person has a lot of fluid in his body, but that does not mean he has fat water.
Even so, body fluids can make changes in your body weight change from day to day, because of shifting your body fluids. Even including things that are very normal if you experience changes in body weight - whether it's up or down - by 1-2 kg in one day.
But this is of course very easy to change, just suppose the weight of this water is your 'shadow' of your body weight, which can change due to various things, such as physical activity - although not in large numbers. Unlike obesity caused by fat deposits that will last for a long time and it is quite difficult to make weight changes if caused by fat - or you can try hard to exercise and have a healthy diet.
Water fat is actually caused by eating too much salty food
Believe it or not, eating salty food can make your body absorb and store more water in the body. All salted foods and packaged foods / drinks that you always consume, have a high sodium content. The amount of sodium will affect the regulation of fluid in the body.
Simply put, the kidneys - which function to regulate fluid in the body - will need more water, if your body is "too salty" due to eating foods containing sodium. Not only that, the high amount of sodium can also make the body's fluid needs increase, so the body will absorb more water instead of removing it through urine and sweat.
So, when you eat salty food, your body will be like a sponge, which is very easy to absorb water and hold it back, so it's no wonder you become fat water.
High-carbohydrate foods can also be the reason why this water fat occurs
If you eat sweet foods or foods that are high in carbohydrates, then be careful, you will experience a drastic increase in body weight, either because of fat or too much calorie buildup. When foods that are high in carbohydrates or sweet you consume, the body naturally secretes the hormone insulin to regulate blood sugar levels that increase due to food intake. This increase in insulin hormone can make your body hold back more water, like when you eat too much salty food.
Even worse, every gram of carbohydrates stored by your muscles and liver as an energy source, will make the body store 3 grams of water. So, after eating rice or noodles in large portions, this will make you feel very bloated and your weight will increase as a result of the carbohydrates you eat and too much water stored.
