Contents:
- Medical Video: What Causes RECEDING GUMS | How to Reverse RECEDING GUMS Naturally
- Teeth and gums become more sensitive when you are stressed
- Stomach acid rises when under stress, which can erode teeth
- Stress triggers bad habits, including lazy to brush your teeth
- Overcome gum disease by minimizing stress
Medical Video: What Causes RECEDING GUMS | How to Reverse RECEDING GUMS Naturally
It seems almost everyone must have experienced stress - whether it's due to schoolwork deadlines, office projects, financial problems, family problems, to stress due to being stuck in traffic on the streets. In fact, if it's not quickly overcome, stress can not only damage the mood, however can also interfere with your oral health, you know! Stress even makes you prone to gum disease. How come?
Teeth and gums become more sensitive when you are stressed
Stress usually starts from feeling overwhelmed due to the many external and internal pressures that have been going on for a long time - both physically, mentally, and emotionally. When you are stressed, your body reads an attack or threat.
As a self-protection mechanism, the body will produce various stress hormones such as adrenaline, cortisol, and norepinephrine. This increased production of stress hormones makes your heart rate increase, breathing faster, muscles tighten, and your blood pressure rises.
Stress is a natural thing. However, stress that continues will cause the hormone cortisol in the blood to be constantly high. A steady increase in the hormone cortisol for a long time will change the way the body adapts so that it eventually triggers an excessive inflammatory response and even weakens the body's immune system.
When your immune system is weak, you become more susceptible to illness and infection. This ultimately contributes to the health of your gums. High levels of the stress hormone cortisol in the body have long been associated with an increased risk of gum disease, such as bleeding gums and gum inflammation (gingivitis). Because, because the immune system has weakened the bacteria will more easily attack healthy gum tissue and cause it to become inflamed.
Stomach acid rises when under stress, which can erode teeth
Indirectly, the emergence of dental and oral problems originates from digestive disorders arising from stress. When you are stressed, this increase in stress hormones also affects the stomach to increase stomach acid production.
Now, this increase in stomach acid can make you prone to stomach acid reflux,the condition of rising stomach acid into the esophagus. Usually when you experience gastric acid reflux, you will feel hot in the pit of the stomach and throat, and the sensation of sour taste in the mouth. Acidic stomach fluid contains acidic bacteria that can damage tissue and bone.
When bacteria in gastric acid stick to the teeth and gums, they can infect healthy gum tissue and erode the tooth layer, and cause bad breath.
Stress triggers bad habits, including lazy to brush your teeth
Chaotic thoughts due to severe stress make you less inclined to become ignorant of daily routines. This can lead to negligence in maintaining personal hygiene - including rarely toothbrushes. in addition, stress is also a habit of overeating, especially sweet and high-calorie.
Sugary food itself is at risk of causing tooth decay. This risk also increases if you also rarely brush your teeth. If allowed to continue, then this habit will accelerate the appearance of gum disease.
Moreover, you may also feel lazy or reluctant to go to the doctor to check your health. Over time, disease-causing bacteria can accumulate and gnaw at the gums, causing inflammation of the gums.
Overcome gum disease by minimizing stress
According to Daiane Peruzzo, PhD, one of the researchers from State University in Campinas in Brazil, people who are able to minimize stress may have a lower risk of gum disease.
Everyone has different ways to deal with stress, so it's important to recognize yourself. You can start by finding out what stresses you. For example, a pile of homework that is not finished. The next step is to find out the best way to deal with that stress. For example by listening to music, meditation, yoga, or just vent (can be with friends or write in a journal).
The most important thing is to keep workingbrush your teeth twice a day. If necessary, use mouthwash twice a day to prevent the development of tooth and gum disease.Remind yourself that diligently cleaning your teeth and maintaining a healthy food intake can prevent you from visiting the dentist.
