Contents:
- Medical Video: The Difference Between the Blood Type Diet vs. the Body Type Diet?
- What is a blood type diet?
- What are the good foods consumed by each blood group?
- 1. Blood type A
- 2. Blood type B
- 3. Blood type O
- 4. Blood type AB
- Various pros and cons about the blood type diet
- Pro
- Counter
- Is this diet safe for certain conditions?
Medical Video: The Difference Between the Blood Type Diet vs. the Body Type Diet?
The blood type diet has recently been loved by many people in Indonesia, especially in urban areas. Modern society has begun to realize health problems, especially regarding obesity and weight, so that many types of diets are popping up, and one of them is the blood type diet. However, do you know more about the blood type diet? Here is a sundry of blood type diets that you must know.
What is a blood type diet?
Blood type diet is a type of diet that advises people to eat certain foods based on their blood type: A, B, O, or AB. This diet was developed by naturopathic physician Peter D’Adamo in his book entitled "Eat Right for Your Type: The individualized solution diet for staying healthy, living longer & achieving your ideal weight ". D'Adamo claims that each blood group digests food differently. He believes that eating the wrong foods can cause negative effects on the body. These effects include slowing metabolism, bloating, and even causing certain diseases, such as cancer.
What are the good foods consumed by each blood group?
According to D'Adamo, this depends on the type of your blood type, so each blood type has its own type of food.
1. Blood type A
According to him, blood type A is vegetarian. This group is not good for eating meat, milk, kidney beans, lima beans, and wheat. Foods that are good for digestion of this group are fruits, vegetables, nuts, seafood, grains, and organic and fresh grains. This is because people with blood type A have a sensitive immune system. While the best foods to lose weight for blood type A owners are foods that contain vegetable oil, soybeans, vegetables, and pineapple.
2. Blood type B
Blood type B is an omnivorous alias all eaters. This group may not consume corn, lentils, beans, sesame, seeds, buckwheat, and wheat. D'Adamo also said that group B must be encouraged to eat vegetables, certain meats, and low-fat milk. Specifically, namely: all meat (other than chicken), milk, whole grains, beans, peas, green vegetables and fruits. However, the best food to lose weight for blood type B owners is green vegetables, eggs, liver, tea, venison, and sweet roots.
3. Blood type O
Blood type O is a high-protein group. Foods that are well consumed are meat, fish, vegetables, and fruits. Unlike the other three blood groups, group O has limits for consuming grains, peas, and beans. Whereas foods that cannot be eaten are wheat, corn, red beans, navy beans, beans, cabbage, cauliflower, and green mustard greens. Conversely, the best foods to lose weight for blood type O are seafood, salt, liver, red meat, kale, spinach, and broccoli.
4. Blood type AB
Blood type AB is a mixture of diets of three blood groups with moderate amounts. Foods that are well consumed are meat, seafood, dairy milk, tofu, peas, beans, grains, vegetables, and fruits. Banned foods are red meat, kidney beans, lima beans, seeds, jangung, and buckwheat. Whereas good food for losing weight for blood group AB owners is corn, seafood, dairy milk, green vegetables, kelp, and pineapple. People who have this blood type tend to have low stomach acid.
Various pros and cons about the blood type diet
Pro
- This diet emphasizes that everyone can not go through the same diet because each body has different needs.
- A more active lifestyle that is driven by overall health.
- Some people have experienced success using this diet method.
Counter
- There are no independent scientific studies that bear the claim that the blood type diet has an influence.
- Sometimes it's not easy to limit food categories, and most nutritionists don't recommend this.
- It will be difficult to do by a group of people simultaneously.
Is this diet safe for certain conditions?
Blood type diets are based only on your blood type. So, if you have a chronic condition, such as diabetes, then the practice will be different. For example, you are advised by a blood type diet to eat lots of protein, but because you have diabetes, you should avoid milk and chicken. The American Diabetes Association recommends a more practical approach to your daily diet, while warning you not to focus on certain foods.
Blood type diets also fail to deal with other conditions such as heart disease, high blood pressure, or cholesterol. Weight loss certainly has a positive effect on the condition, but no matter what your blood type is, you must follow healthy guidelines for a low-fat, low-salt diet.
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