Contents:
- Medical Video: Diet Plan for 6 Pack Abs (STEP BY STEP!)
- Eating a lot because it is influenced by emotions is dangerous
- What is the Best Life Diet?
- Guide to undergoing the Best Life Diet
- Can it really reduce weight? And is it healthy?
Medical Video: Diet Plan for 6 Pack Abs (STEP BY STEP!)
The Best Life Diet was initiated by Oprah Winfrey, a famous host from the United States. This diet is known as a diet that is able to overcome emotional eating problems, while reducing weight and making the body more fit. How do you do it, and is it really effective?
Eating a lot because it is influenced by emotions is dangerous
Emotions can affect when we eat, what is eaten, and how much food is eaten. Often, situations that trigger negative emotions actually make you eat a lot even if you are not hungry.
For example, you might have seen the person closest to you eating to deal with stress. Others eat to occupy themselves when they feel bored or to divert their minds while mourning in a broken heart. Or, you yourself turn out like that?
During stress, the body experiences an increase in the hormone cortisol in response to stress. At the same time, you also experience an increase in appetite as an effort by the body to provide the energy needed to deal with stress. In the end, you will look for food to forget about the problem.
When you eat solely because of emotions, this habit can frustrate your weight loss efforts. Foods consumed when emotional eating are usually those that contain lots of calories and are high in carbohydrates. For example, ice cream, biscuits, chocolate, chips, french fries, pizza, hamburgers and more. Not to mention, if you often make food an escape to relieve stress, you might be able to eat large portions more than three times a day.
This is what can cause weight gain, even obesity if it persists. The Best Life Diet, initiated by Oprah Winfrey, is believed to be able to help you get out of this black hole to get the ideal body weight.
What is the Best Life Diet?
Best life diet (BLD) is a diet pattern that prioritizes lifestyle changes starting from the small ones to achieve big goals. At first,You can start by finding out why you eat too much. Also connect whether your many eating habits are right preceded by a certain stress trigger, such as stress in the office.
If you have just eaten and feel like eating again, hold yourself for a moment to think: Do you want to eat because you are really hungry, or to distract yourself from stress? If you only eat because you are stressed, it's a sign that you are experiencing emotional eating.
Basically, the BLD diet will invite you to make light dietary changes such as not eating two hours before going to bed, and require you to have breakfast every morning. Breakfast is the key to controlling hunger all day long.
Finally you will be guided to follow and familiarize an active healthy lifestyle.
Guide to undergoing the Best Life Diet
Best Life Diet is run in three phases.
First phase You are required to have breakfast every day that contains a mixture of protein, fruit and seeds. For example, greek yogurt bowl with chia seed topping, beans, and favorite fruit. You also have to keep eating 3 times a day. Then avoid the habit of drinking alcohol, drink six glasses of water per day, and stop eating 2 hours before going to bed. Generally this phase is done for 4 weeks. You are allowed to eat 1-2 times a healthy snack high in fiber as much as 100 to 200 calories.
Second phase, You must eliminate eating unhealthy habits. Examples include eating processed foods, fatty foods, and foods high in sugar and salt. Also pay attention and compare the level of hunger with how much activity you live everyday.
Third phase, focus on adding nutrients by eating more fruits, vegetables, and seeds. The number of calories varies depending on your current level of weight and activity.
Can it really reduce weight? And is it healthy?
Don't expect massive weight loss with the BLD diet. At first you might only shed about one kilogram per week. The advantage is, this diet pattern is designed to be carried out continuously in the long term, which means there is no limit to the success of your weight loss.
Best Life Diet is a balanced diet plan to help control calories, maximize nutrition, and improve body fitness so that you lose weight steadily and maintain a healthier lifestyle.
