Contents:
- Medical Video: 17 Foods You Can Eat As Much As You Want To
- Is that starvation mode?
- How to prevent starvation on a diet?
- 1. Eat food when on a diet
- 2. Exercise during a diet
Medical Video: 17 Foods You Can Eat As Much As You Want To
Many people today want a thin body. To achieve this, a weight loss diet is done by limiting food intake. Unmitigated, many of them are very strict in matters of limiting food intake. In fact, maybe there is only one small meal. As a result, the metabolism in the body is disrupted and the body responds to this as hunger. Hunger during this diet makes the body have to change its "status" to starvation mode so that body functions can run normally.
Is that starvation mode?
A diet to lose weight is a good thing for those of you who have excess weight. This is an effort so that you have a normal weight so that your health status increases. However, sometimes the body does not see it as something good, instead it is the opposite.
When you severely limit food intake until you lose a lot of weight, your body begins to worry that you will experience hunger. To prevent hunger during a diet, the body will save energy that is used by reducing the number of calories burned. The body will also prefer to use energy from the muscles so that the muscle mass drops. As a result, your metabolism also slows down.
The longer you limit your food intake, the fewer calories your body will release. This is often called starvation mode or starvation mode. This is the body's natural mechanism to protect you from starvation. Hunger mode can occur when the body receives very little calories in the long run. As a result, the body will limit calorie burning and even weight loss may not occur again.
The diet that you have done so far may also be a waste. This can actually disrupt your body's metabolism (the body's metabolism becomes slow) and makes it harder for you to lose weight again.
How to prevent starvation on a diet?
If you want to lose weight, do not carelessly go on a diet. To achieve weight loss, you don't have to limit your food intake to very little. After all, it's not only limiting food intake that is needed if you want to lose weight, but also must be balanced with exercise to help balance your metabolism.
1. Eat food when on a diet
Reduce food intake little by little. You can start reducing food intake by 300 calories, and then add 500 calories per day. Just reducing 500 calories per day is actually able to help you lose 0.5-1 kg per week.
If you are not satisfied, you can reduce your calorie intake even more. However, make sure you still get at least 1200 calories per day. Calorie intake below this number can slow down the body's metabolism and "starve" the body's starvation mode so it will be difficult to lose weight.
Eating lots of food sources of protein while on a diet can also help prevent the body from "activating" starvation mode. Protein can help the body maintain muscle mass and increase body metabolism. Protein also helps you full longer so it helps reduce appetite.
2. Exercise during a diet
Exercise is important when dieting to help maintain muscle mass and prevent the body from slowing down its metabolism. Do regular exercise at least 30 minutes per day or 150 minutes per week. Exercise helps you balance the calories in and calories that come out.
Choose the type of exercise that aims to maintain the strength of your muscles, such as lifting weights. Research shows that exercise that puts a strain on muscles can have a big benefit on your diet.
