Contents:
- Medical Video: HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey
- Get to know the Slimfast diet
- Slimfast diet for weight loss
- Benefits of a Slimfast diet
Medical Video: HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey
Some people who often try various weight-loss diets may be familiar with the Slimfast diet. This diet is fairly easy to do. However, many people are still doubtful about the benefits, can it really lose weight?
Get to know the Slimfast diet
The rule in the Slimfast diet plan is that you will eat six times a day. Your meal schedule includes one complete meal of your choice (500 calories for women, 800 calories for men), two glasses of smoothies, and three snacks for 100 calories.
Changing the foods and snacks you normally eat with a lower calorie selection can reduce your daily calorie intake, which results in weight loss.
The Slimfast diet recommends about 1,200 calories per day for women, and 1,600 calories per day for men. This calorie rule allows weight loss at a safe level of around 1-2 pounds or about one kilogram per week. However, this usually varies from person to person.
Shakes in the Slimfast diet are usually foods that contain more protein and less carbohydrates. Foods that are high in protein can help reduce appetite and calorie intake. The Slimfast diet also claims it can help you become a metabolism and ward off hunger.
Slimfast diet for weight loss
If followed correctly, a Slimfast diet can be an effective way to lose weight. This diet works by reducing calorie intake and increasing calories burned. Following a low-calorie diet can also lose an average of eight percent in the short term.
In addition, the Slimfast diet relies on high protein intake, which can help you lose weight. One study reported that increasing protein intake by 15 percent reduced daily calorie intake by 411 calories and lost weight by 4.9 kilograms for 14 weeks.
Other studies report that this diet plan can specifically increase weight loss. A study looked at 63 people with a replacement meal twice a day and consumed one low-calorie meal too.
After six months, participants lost about seven percent of their weight and achieved a drastic reduction in body mass index.
In addition, a review of six studies analyzed the effects of this diet program on long-term weight management. This concludes that this diet results in sustained weight loss.
To get the results you want, you should also combine this diet with at least 30 minutes of exercise every day to help maintain weight loss. It is recommended to combine a diet with at least 30 minutes of exercise every day to help maintain weight loss.
Benefits of a Slimfast diet
If you are still unsure about the benefits of the Slimfast diet as a diet to lose weight, you can still get other benefits from this diet. Here are some of the benefits of the Slimfast diet.
- Slimfast may be cheaper than other diet plans you might want to try. You consider. Some diet plans require that you commit to a long-term program to produce low weight. While this diet does not require any commitment at all, you can try it for one day or one week or one month without having to cancel the subscription meal plan.
- This plan is very easy to follow. There is no prohibited food and portion of food when you buy a packaged snack product. In addition, one meal per day that you enjoy allows you to consume more calories than some other diets that recommend 300 or 400 calories.
