Contents:
- Medical Video: The #1 Food To Build MORE Muscle FAST
- Is it true that eating eggs is useful for raising muscles?
- Then, how often do you eat eggs a day so that muscles are formed?
- Is it not okay to eat eggs every day?
Medical Video: The #1 Food To Build MORE Muscle FAST
He said that routine eating eggs can help shape the body's muscles. Not infrequently also many sportsmen who make eggs as their daily staple food.Is it true? If so, then how many eggs should you consume to get good muscle?
Is it true that eating eggs is useful for raising muscles?
Eggs are one source of protein that can be said to make muscles well formed. But, not all parts of the egg can be consumed. Usually, to increase your muscle it is only recommended to eat the white eggs only.
Although the same as other protein sources, such as meat, chicken, and fish. Eggs are considered easier to obtain, easily processed, and certainly cheaper than other protein sources. In addition, when viewed in terms of nutrition, egg white has a fairly high protein content with low fat content. Unlike other sources of protein that contain lots of fat, although the protein is also high.
For example, in 100 grams of egg white 92% of the total calories come from protein, while the fat content is only 3%. Meanwhile, if you consume 100 grams of beef, the protein content is only 38% of total calories and the amount of fat is 62%.
When compared to the number of calories, 100 grams of egg white has much lower calories, which is around 52 calories. While in 100 grams of meat there are calories up to 287 calories. Therefore, egg white is considered the best food for forming and enlarging muscles, low in calories and fat but high in protein content.
Then, how often do you eat eggs a day so that muscles are formed?
The average protein requirement in a day for normal people is around 0.8 gr / kg body weight per day. However, another thing is if you are in a muscle building program. More protein is needed, especially if you are doing heavy physical activity.
Actually, there is no specific benchmark for how much protein is needed to build muscle. But some studies say that eating 20-30 grams of protein per day can help men who are in a muscle-raising program.
If so, let's look at the protein in egg white. In 100 grams of egg white, there are about 11 grams of protein. So, you need at least 200-300 grams of egg white to get 20-30 grams of protein.
Not to mention you get protein from other animal foods, maybe the protein requirements needed from eggs are getting smaller. If you are confused, how much protein from egg white should you consume, then you should consult this with a nutritionist.
Is it not okay to eat eggs every day?
Of course, it's quite safe if you eat eggs every day but only the white part. the article, egg whites contain lower fat and cholesterol than egg yolks .. So, it's not good if you eat white and yellow eggs at once too often. In fact, you can only consume about 3 eggs in a week, if you want cholesterol levels to remain stable.
Even though you have eaten a lot of eggs, you also have to exercise hard and maintain your diet so that your program is quickly achieved. Because the consumption of high protein without being accompanied by regular exercise and hard, will not cause any results. In fact, it will only make you weigh more and more.
