Contents:
- Medical Video: Can Overweight Pregnant Women Diet to Restrict Their Weight Gain?
- Overweight during pregnancy, what is the effect?
- What should be normal weight during pregnancy?
- How to keep your pregnancy healthy even though I have excessive weight?
Medical Video: Can Overweight Pregnant Women Diet to Restrict Their Weight Gain?
Having a healthy, safe pregnancy and without any interference is the hope of all pregnant women. Of course this must be supported by the environment and good maternal health status. Various things can affect the health of pregnant women and cause pregnancy disorders. One of them is the excess weight of pregnant women. Then what are the effects that can be caused if a pregnant woman has excess weight? How do you keep your pregnancy healthy? Do pregnant women have to lose weight?
Overweight during pregnancy, what is the effect?
Overweight or overweight is defined as nutritional status whose body mass index reaches 25.1-27 kg / m2. While said someone is obese if they have a body mass index of more than 27 kg / m2. This body mass index can be used when the mother is not pregnant, if the mother has entered pregnancy, the calculation is no longer accurate.
Having the ideal weight before becoming pregnant is the best thing to prevent complications and problems that can arise during pregnancy. body weight greatly determines a person's nutritional status, while nutritional status affects health status, this also applies to pregnant women. Abnormal nutritional status will cause some health problems in the mother and fetus that are being conceived.
Disorders that can occur if you have excessive weight during pregnancy are:
- Gestational diabetes. Obese pregnant women have a greater chance of developing diabetes during pregnancy compared to mothers who have normal nutritional status and weight
- Preeclampsia, namely high blood pressure and the presence of protein in the mother's urine.
- Slow birth
- Increases the chances of giving birth by cesarean section
- Infections, especially urinary tract infections
- Problem at birth
- Miscarriage
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What should be normal weight during pregnancy?
Losing weight during pregnancy is very risky. This risks causing various complications and disorders. Even pregnant women who have excess weight still need to gain weight. According to the Institute of Medicine, the weight of pregnant women must increase, but must be adjusted to the nutritional status they have, such as:
- Pregnant women who are underweight or less weight, the weight is recommended to increase by 12-18 kg.
- Pregnant women with ideal body weight, must increase body weight around 11-15 kg.
- Pregnant women who are overweight and have a body mass index of 25-27 kg / m2, at least you have to increase your weight around 6-11 kg.
- While obese mothers with a body mass index of more than 27 kg / m2 around 4-9 kg
So don't think about losing weight during pregnancy. The most important thing is how to keep pregnancy healthy even though the mother has excess weight.
READ ALSO: Are Breastfeeding Mothers Pregnant?
How to keep your pregnancy healthy even though I have excessive weight?
The most important thing that can prevent a pregnant woman who has excessive weight experiencing various disorders of pregnancy is to do a healthy lifestyle, eat regularly, choose healthy foods, and exercise regularly.
Have a healthy diet. Planning, choosing, and managing food to eat is the best way to implement a healthy life. If you often feel hungry, it's better for your eating schedule to be more frequent. For example, in a day you can divide your meal time into 6 meals. But still with the same calorie needs in a day, only the division of time and portions of food are different. If necessary, discuss your diet plan with a nutritionist.
Regular exercise. Some mothers who are pregnant are afraid to exercise because they think that exercise has a negative impact on their baby. In fact, regular exercise can help maintain the health of the mother and the growing fetus. You can do light exercise but it is done regularly, such as walking, swimming, gardening, yoga, or even jogging. While exercise that must be avoided first during pregnancy is cycling, or other activities that cause excessive fatigue.
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