Contents:
- Medical Video: Eat These Foods To Get Iodine In Your Body Before It Is Too Late!
- Why does our body need iodine?
- The new salt will contain iodine if it's added by the manufacturer
- How do you know if iodine is present in salt at home?
Medical Video: Eat These Foods To Get Iodine In Your Body Before It Is Too Late!
Salt is one of the ingredients that you must use when cooking. Without salt, your cooking will definitely be tasteless. In addition to adding to the taste of food, salt also contains nutrients that are important for your body, iodine. Iodine deficiency in the body can cause health problems. However, surely there is iodine in the salt that you consume everyday?
Why does our body need iodine?
Iodine is one of the important minerals needed by your body. This mineral is needed in the production of thyroid hormones. Well, this thyroid hormone plays a role in body growth, metabolic control, and also the development of the baby's brain during pregnancy and the beginning of his life. So that's why iodine minerals are very important for your survival.
Lack of iodine intake in the body can make the thyroid work harder in producing thyroid hormones. This makes the size of the thyroid gland enlarged and swollen, as you can see in people suffering from goiter. Iodine deficiency during pregnancy can result in the baby's brain not developing properly. This can affect a child's ability to learn and children's IQ is low.
The new salt will contain iodine if it's added by the manufacturer
It is very important for all of us to fulfill iodine needs, especially for pregnant women. One way to do it for decades to meet the needs of iodine in the community is to add iodine to your salt. This has been done in Indonesia since 1973.
Why is salt? Because salt is always consumed by many people every day. Every time you eat, there must be additional salt. This makes it much easier for you to meet your iodine needs through salt. Moreover, salt also has relatively low prices, so that all people can enjoy it.
How do you know if iodine is present in salt at home?
If you buy salt, do you notice the label "iodized salt" in the package? However, it turns out that not all salts actually contain iodine or contain iodine but in an inappropriate amount. The rule is, iodized salt contains a minimum of 30 ppm.
To find out how much iodine is in salt, this must be tested in the laboratory. However, to find out about iodine in salt, you can do a simple test with yodina test kit or iodine / iodine test kit. This fast test tool has a fairly affordable price, its use is easy, and can provide quite accurate results.
The way to use it is very simple, you just need to drop 1-2 drops of the yodine test kit solution into the salt. Then, observe the changes that occur. If the color of the salt turns purplish, it means that the salt contains iodine.
The thicker the color change of salt, the greater the iodine content in salt. However, if there is no change in the color of salt after dropping a test kit solution, it means that there is no iodine content in salt. This is usually very rare because almost all salt producers have added iodine to their salt products.
