Contents:
- Medical Video: Cold Showers for Weight Loss (BURN 400 CALS) | Proven Benefits of Cold Showers for Fat Loss + Muscle
- Cold air can burn calories
- Shivering also helps burn calories
- Body fat also burns in the cold
- Activities carried out in cold air can burn more calories
- Having sex in the cold will also help burn calories
Medical Video: Cold Showers for Weight Loss (BURN 400 CALS) | Proven Benefits of Cold Showers for Fat Loss + Muscle
You might be excited about reading the title above. Can the cold air burn calories? This is true. The point here is, the continuity of the body's response when in cold temperatures, will indirectly burn calories without you even knowing it. Want to know how the explanation? Please see below.
Cold air can burn calories
In a study published in Journal of Clinical Investigation on 2013, the scientists examined whether the effects of exposure to cold air could burn excess calories. They found that even in rather cold temperatures where the body is not shivering, the body burns more calories by increasing heat production.
Scientists are still unable to ascertain how many calories are burned due to cold air. But there is certainty that states that your calories will burn in the cold. Even though you're not sure how many calories you will burn, but obviously it can help you lose weight.
Shivering also helps burn calories
Shivering in cold air is actually not something that is disturbing, it is actually beneficial for the body who wants to burn calories. Here's the explanation. When in cold temperatures, burning calories is indeed necessary to prevent the body from low temperatures. Well, your muscles will definitely be moved because of the shock when shivering.
At least, if you shiver for about 15 minutes, you will lose 100 calories. Muscles will also release iris hormones, whose function is to stimulate the production of heat from fat cells stored in the body.
Body fat also burns in the cold
In addition to burning calories, another advantage of cold air is increasing the body's temperature to heat. For the body that stores more fat, there is white fat and brown fat (fat cells or tissue). It is a basic ingredient for warming the body. When it's cold, white fat and brown fat or brown fatthe body will burn itself together, with the aim of helping to keep body temperature warm.
Activities carried out in cold air can burn more calories
When the air is cold, you will indirectly look for a movement or even an activity that will warm your body. Not everyone relies on cold air reasons to just stay home. You can do other things, like skiing, ice skating, or even cut firewood for a campfire. That way, you can burn 150 to 200 calories per day while doing outside activities.
Having sex in the cold will also help burn calories
If it's cold, humans will naturally seek warmth. You can have intercourse when the air is cold to burn more calories. A study states, sex carried out in cold air will waste more calories than in warm air or mediocre air.
When having sex, you will certainly emit more movement or style and be active to bring out the sensation of warmth throughout the body. So, it is not uncommon for sweat (although a little) that comes out during sex indicates that your body is getting enough warmth thanks to your efforts and your partner.
