Contents:
- Medical Video: 10 Great Exercises to Improve Your Eyesight
- Various minus eye causes
- 1. Too long acting in the room
- 2. Heredity factors
- 3. The habit of reading and playing gadget
Medical Video: 10 Great Exercises to Improve Your Eyesight
People who have minus eyes, or in medical terms called miopi, cannot clearly see long distances. That's why minus-eyed people generally wear glasses or contact lenses to see better. However, do you know the causes of the minus eye that you might experience?
Various minus eye causes
Normally, outside light should fall right on the retina so you can see clearly. But in the minus eye, light falls in front of the retina of the eye so that objects or writings that are far away will look blurry or appear blurred. This happens because the eyeball is longer than it should or the cornea is too curved. As a result, the light entering the eye is not properly focused.
Experts don't yet know exactly why someone can have a minus pair of eyes, but these various factors and habits may increase your risk:
1. Too long acting in the room
Indoor lighting is generally darker than the natural rays out there. This then makes the eyes get tired for a long time.
Research shows that spending time outdoors can reduce the risk of nearsightedness. But if the situation requires you to act indoors, then try to adjust the lighting of the room as possible so as not to damage the eyes.
2. Heredity factors
The cause of the minus eye that you might not realize is heredity. Does your parent have a minus eye? If so, maybe this one eye disorder can decrease to you. Especially if your parents have minus eyes, then your risk increases.
3. The habit of reading and playing gadget
Do you realize that the habit of reading and playing gadgetin a dark place and staring at it too close can make long-term vision blurry. This is one of the most common causes of minus eyes.
After knowing various causes of minus eyes, from now on try to avoid various risk factors. Take care and care for your eyes so you don't regret it later.
