Contents:
- Medical Video: 11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh
- Nutrient content in granola
- Eating granola can help you lose weight, but ...
- Tips for using granola to lose weight
Medical Video: 11 Healthy Foods That Can Make You GAIN WEIGHT | Joanna Soh
Having the ideal body weight is a dream of many people. In addition to supporting the appearance, the ideal body weight can also reduce your risk of experiencing various diseases, such as hypertension, heart disease, and diabetes. To achieve this, many people try to lose weight and change their lifestyle to be healthier. Eating healthy foods has also become a trend lately, one of which is granola. In fact, some people assume that eating granola can help him lose weight. Is it true?
Nutrient content in granola
Granola is a processed food consisting of a mixture of oats, grains (such as sesame seeds), nuts (such as almonds and cashews), dried fruit (such as raisins), honey, and other ingredients. These ingredients are mixed together and become a delicious granola. Not infrequently, granola is eaten by mixing with yogurt. Definitely a very delicious breakfast menu!
Judging from the composition of the healthy ingredients, it seems granola can be an alternative to a healthy breakfast. Oat itself is a source of carbohydrates that contain high fiber. Meanwhile, nuts contain protein and healthy fats, such as omega-3 fatty acids. Honey as a sweetener also contains carbohydrates that are healthy for you.
No wonder lately there are a lot of granola products popping up on the market which claims to be a healthy product. This also makes many people interested in buying it and eating it in hopes of helping to lose weight. But, is it really helpful?
Eating granola can help you lose weight, but ...
Actually, granola is one of the healthiest foods and may help you lose weight. However, this will all depend on what products you choose and how you consume them.
Most granola products are packaged in ready-to-eat forms, such as cereals, snack bars, chips, or bulk. It aims to make it easier for you to consume it at any time - at breakfast, dinner, or as a distraction. Rarely do people process the granola they eat themselves.
As for information on nutritional value that is usually contained in granola packs, you may never have noticed it. All you know is that granola is healthy, but you don't know what other ingredients are in it and how many calories you eat from granola.
When compared with oats, pure granola basically still has higher calories. About 50 grams of cooked oat pulp contains 150 calories, 2.5 grams of fat, and 1 gram of sugar. Meanwhile, about 50 grams of cooked granola contain 200 calories, 5 grams of fat, and 13 grams of sugar or can be more dependent on the ingredients that make up the granola. The more sweeteners added to the granola, the more calories it contains.
Moreover, granola is generally marketed as a "healthy snack" to delay hunger. But without realizing it, consuming too much (and often) granola will contribute to your body's excess calories. As a result, eating too much granola makes you even gain weight.
Tips for using granola to lose weight
If you still want to eat granola because it tastes delicious and at the same time still wants to lose weight, you should follow these tips:
- Before buying granola products, we recommend that you look at the nutritional content contained in the packaging, as suggested by Milton Stokes, RD, MPH, reported from WebMD. Read and understand nutritional value information accurately. Choose granola products that contain fewer calories, fat and sugar.
- If you want to be healthier, you can make your own granola at home. The trick is easy: Mix oats, beans and honey according to your taste. Then bake until golden brown. That way, you can better manage the granola content you want.
- Don't consume too much granola. It's best to avoid eating granola bars or granola chips as a snack. Maybe this doesn't make you full longer and only adds calories to your body. You can eat granola as breakfastHowever, breakfast can help you lose weight. However, instead of eating granola cereal with milk, it's better to add a little granola to yogurt as breakfast. This can be the way you cut the calories from the granola you eat.
- Don't forget, balance the consumption of other healthy foods, such as vegetables and fruits, at lunch and dinner. And, exercise regularly.
