Contents:
- Medical Video: Dietary Supplement Practicum (5 of 21): Food vs. Drugs vs. Dietary Supplements
- Who needs to take supplements?
- Tips for choosing vitamin and mineral supplements when fasting
- 1. Look at the label printed on the packaging
- 2. Effectiveness
- 3. Security and risk
- 4. Quality
Medical Video: Dietary Supplement Practicum (5 of 21): Food vs. Drugs vs. Dietary Supplements
Fasting is usually done by Muslims from dawn until the sun sets. During that time, we did not eat or drink. At this time, the body will lack water and nutrients, especially vitamins and minerals, if you do not pay attention to the intake you eat when breaking fast and dawn.
Usually people only eat foods that contain more carbohydrates, fats, and protein, and do not pay attention to vitamin intake and minerals when breaking fast and dawn. Does this mean we need to take vitamin and mineral supplements while fasting?
Who needs to take supplements?
Basically, supplements are needed for people with certain nutritional needs, such as:
- Women of childbearing age who need additional calcium and iron
- Pregnant and lactating women
- Children and adolescents with irregular eating habits
- Vegetarian
- People who avoid certain food groups
- People with eating disorders or certain medical conditions, such as gastrointestinal, after consulting a doctor
- People who often eat processed foods and fast food (fast food)
In a state of fasting, whether you need additional intake through supplements or not, it really depends on your needs.
If you believe the food you eat is enough to meet your daily vitamin and mineral needs, taking supplements is no longer needed.
However, if you want to take supplements while fasting, consider carefully this.
- Do I need this supplement?
- Is this supplement safe?
- Does this supplement interact with the drug or food I consume?
- Do I know well about this supplement?
- What is the right dose for me to take this supplement?
- When and how long should I take this supplement?
It is best to consult a doctor before you add supplements to your daily intake.
Tips for choosing vitamin and mineral supplements when fasting
Vitamin and mineral supplements function to help the body perform its functions well and also to improve mental health. If you feel you need to take supplements while fasting, here are tips for choosing it:
1. Look at the label printed on the packaging
On the label "Nutrition Facts", See what ingredients are contained in these supplements. In addition, also see the amount of ingredients contained per dish, and other additional ingredients, such as flavor enhancers, binding agents, and others. The number of servings that must be consumed can be adjusted to your body's needs according to the doctor's instructions.
2. Effectiveness
Do you really need to take supplements? Think well. If you have a disease that limits you to eating certain foods so that you lack certain nutrients, or if your daily diet is less diverse, adding supplements to your daily menu may be needed to fulfill the vitamins and minerals your body needs.
However, however, supplements cannot replace nutrients that exist in various types of food the body needs, such as fresh fruits, vegetables, whole grains, and foods that contain good fat.
3. Security and risk
Be aware of side effects arising from taking supplements, especially for those of you who suffer from certain diseases. Read carefully the rules of use printed on the packaging, especially when consuming new supplement products. Many supplements cause side effects or harm when you don't comply with the rules of use or even consume more than one type of supplement.
Consume supplements in excess amount can be risky for your health. For example, too much consumption of vitamin A supplements can cause headaches and liver damage, and reduce bone strength.
In addition, some supplements also interact with other drugs that can cause harm. You really need to pay attention to what ingredients are contained in supplements and how to use these supplements.
4. Quality
Check whether the supplement has good quality in accordance with existing standards in Indonesia. This is necessary to ensure that the product is properly produced and contains the ingredients listed on the label and does not contain ingredients that are harmful to health. Check whether the supplement is registered with BPOM (Republic of Indonesia Drug and Food Control Agency).
One vitamin and mineral supplement that fulfills the four conditions above is Redoxon, which contains a combination of vitamin C and zinc to maintain the body's resistance during fasting. Redoxon can be an option for those of you whose daily intake cannot meet nutritional needs. Don't forget to always read the rules of use before taking any supplements.
