Contents:
- Medical Video: Do you feel angry all the time There may be some hidden reasons for that
- Various things that unwittingly make you easily angry
- 1. Lack of sleep
- 2. Depression
- 3. Anxious disorders
- 4. Hope does not match reality
- Take control of your anger so that life feels better
Medical Video: Do you feel angry all the time There may be some hidden reasons for that
Everyone must have exploded at least once in a lifetime. Maybe because you are upset stuck in traffic or because you missed the train so you are late to enter the office. But sometimes, some people are more irritable without a clear cause. Like being angry is not always juntrungannya can come to damage the mood of the people around you. Even though the name is smoke there must be fire. Therefore, identify various things that might be the reason why you are lately easily ignited so that you can immediately find ways to overcome them.
Various things that unwittingly make you easily angry
1. Lack of sleep
It's not strange anymore if lack of sleep makes someone easy to be emotional. Sleep deprivation can lead to decreased brain alertness and concentration. So do not be surprised if after hours of sleep you become confused yourself, difficult to think clearly, difficult to remember, until it is difficult to receive new information. As a result, your productivity falls sharply which can lead to stress. Stress due to the demands of work coupled with the effects of sleep deprivation can make you explode like a time bomb.
This is reinforced by research from the University of Pennsylvania which reports that people who only sleep 4.5 hours every night for a full week are more irritable, sad, stressed, and tired. When they are asked to sleep for 7-8 hours, they look better and more stable than the previous days.
2. Depression
Apart from causing despair and suffering and losing interest in things that you usually like, depression can also cause someone to get angry easily. Even sometimes, depressed people can respond to things with rude behavior or speech. Depression may also make a person do something risky, for example, like driving at high speed.
Depression should not be underestimated. If lately you often get angry but feel very tired and not energized to move, also always feel depressed, you should consult a doctor to get the right diagnosis and treatment.
3. Anxious disorders
Julie de Azevedo Hanks, Ph.D, LCSW, a family therapist in America, said that anxiety disorders or excessive anxiety can make it difficult for someone to regulate their emotions.
Anxious people tend to be negative about something, even though in fact it hasn't happened even potentially good. As a result, when a challenging situation arises or when provoked by an unpleasant condition, they throw it out with anger.
The difficulty of controlling these negative feelings and thoughts finally makes a person show his emotions by being angry.
4. Hope does not match reality
In life, you must have various expectations from trivial affairs to long-term. But when the reality that happens is not in line with expectations, for example, only getting a B + score, even though he hopes A or hopes to rise in position but it turns out not, this can trigger an explosion of emotions exploding in some people.
Take control of your anger so that life feels better
Apart from the things that have been mentioned, there are still many things that can cause you to get angry easily. Therefore, try to find the causative factors so you can decide what steps should be taken to reduce the habit of irritability.
In addition, it is also important to control anger so that it does not peak. One of the easiest ways is to take a deep breath and slowly release it. Do this relaxation technique until you feel better.
