Contents:
- Medical Video: Top 10 Best Health Benefits of Maple Syrup
- Nutrition of maple syrup
- 1. Calories
- 2. Macro nutrition
- 3. Vitamins and minerals
- 4. Antioxidants
- A number of benefits of maple syrup for health
- 1. Fight inflammation
- 2. Reducing the risk of cancer
- 3. Maintain healthy skin
- 4. Smooth the digestive system
Medical Video: Top 10 Best Health Benefits of Maple Syrup
Sweet foods are the biggest enemy for those of you who are running a diet program. Because, sweet foods can make your weight jump dramatically if not controlled as well as possible. Syrup maple can be one of the alternative natural sweetener sugar substitutes that are safer for you. However, have you known the nutritional content and benefits of syrup maple for health? Check out the full review below.
Nutrition of maple syrup
Syrup maple made from tree sap maplewhich is processed through a natural process. Syrup colormaplevery similar to honey, both brown and thick in texture.
Because it is made naturally, this one sweetener is believed to be more nutritious and healthier than sugar. This is because of syrupmaple contains a number of vitamins, minerals, antioxidants, and phytochemicals that are higher than white sugar or high-fructose syrup.
To find out more clearly the nutritional content of syrupmaple, let's peel one by one below.
1. Calories
Calories are an important intake needed by everyone, even for those of you who are on a diet. Calorie content in syrupmaplevery similar to the calorie content of honey. In one tablespoon of syrupmaplecontains 52 calories, while honey contains 64 calories at the same dose.
2. Macro nutrition
Macronutrients or macro nutrients consist of carbohydrates, proteins, and fats. This nutrient is needed in growth, development, and carrying out normal bodily functions. In addition, the body also needs macronutrients to form the body's energy and metabolism.
Every one tablespoon of syrup maple contains 13.5 grams of carbohydrates, but 12.4 grams itself comes from sugar. In addition, this syrup also contains 0.1 grams of fat in the same dosage.
3. Vitamins and minerals
Judging from the vitamins and minerals, every 100 grams of syrupmaplecontain:
- 7 percent calcium
- 6 percent potassium
- 7 percent iron
- 28 percent zinc
- 165 percent of manganese
It is clear that syrupmaplecontains a number of minerals that are quite high, especially manganese and zinc. This means, syrupmaplecan help meet your daily mineral needs.
However, you also have to be careful about the sugar content. Because, syrupmaplecontains two thirds of sucrose (like granulated sugar) and 67 percent sugar. When consumed in excess, this can lead to various health problems such as obesity, type 2 diabetes, and heart disease.
4. Antioxidants
Reporting from Healthline, a study shows that syrupmaplecontains 24 different antioxidant substances. Some of the main antioxidants include benzoic acid, gallic acid, cinnamic acid, and various flavanols such as catechins, epikatekin, routine, and quecetin.
Antioxidants are beneficial to help fight free radicals and reduce oxidative damage. This oxidative damage is the mastermind behind the problem of aging and various diseases such as cancer.
A number of benefits of maple syrup for health
Now, you already know the various nutrients contained in syrup maple. Even though the sugar content is high enough, you can still reap the benefits of maple syrup, you know. Yes, with a note that you use it in the right amount and not excessive.
Some of the benefits of syrupmaplefor health are:
1. Fight inflammation
High antioxidant content in syrupmaplecan help you fight a number of diseases caused by inflammation, such as arthritis, inflammation of the intestine, and heart disease. Not only that, the antioxidant content can also reduce oxidative stress, which is responsible for the occurrence of premature aging and decreased immunity.
2. Reducing the risk of cancer
Again, the antioxidant content in syrupmaplegiving a myriad of benefits to the body, one of which is by protecting cells from damage and DNA mutations. As you know, DNA mutations are the origin of cancer in the body.
However, you still cannot depend on syrupmaplejust to reduce the risk of cancer. But at least, the risk can be lowered by choosing the type of natural sweetener that is right for your health.
3. Maintain healthy skin
Not much different from honey, applying syrupmapleto the skin can help reduce skin inflammation, redness, black spots, and dry skin. Benefits of syrupmaplethis is more effective when combined with milk, yogurt, wheat, or honey.
With a mixture of natural ingredients, you can make a natural face mask that can moisturize the skin while reducing bacteria and signs of irritation.
4. Smooth the digestive system
Most sweeteners on the market can cause symptoms of digestive disorders such as flatulence, cramps, and constipation. The good news, a recent study from the University of Rhode Island found that digestive problems can be reduced by syrupmaple.
Experts reveal that syrupmaplecontains a type of carbohydrate called inulin. This inulin is not digested in the stomach, but is directly absorbed by the intestinal organs and is used to increase the growth of good bacteria.
When the growth of good bacteria in the intestine remains optimal, then the bacteria will help launch the digestive system while stimulating the immune system. Thus, the body will be better able to fight chronic inflammatory diseases such as Alzheimer's disease.
