Contents:
- Medical Video: HSN | Cooking & Entertaining 04.30.2018 - 02 AM
- Matcha is part of green tea
- Nutrient content of matcha
- How do you process matcha to make it healthier?
- 1. Drinks
- 2. Fried noodles
- 3. Oatmeal
- 4. Cake
Medical Video: HSN | Cooking & Entertaining 04.30.2018 - 02 AM
Matcha is a type of powder tea that is now starting to attract the attention of many people. Because of its popularity, Matcha is now not only served in the form of steeping warm tea, but also processed into various favorite food and beverage offerings for all walks of life. Indeed, what are the nutritional content of matcha and how do you treat it to stay healthy? See the explanation below.
Matcha is part of green tea
Many people consider matcha to be the same as green tea because it is equally green and served in the form of cold or hot drinks. In fact, they are different.
Matcha and green tea come from the same plant, namelyCamellia sinensis from China. But the difference is, matcha is made from dried green tea leaves that have been finely ground before serving as warm tea. Because all parts of green tea are pounded together, matcha provides more benefits than green tea.
Nutrient content of matcha
Matcha tea has the dominant sweet and bitter taste. The aroma of matcha is also stronger than green tea. In fact, the nutritional content is also touted more than other types of tea, as reported by Verywell.
One teaspoon of matcha contains 3 grams of calories, 27 milligrams of potassium, 6 percent of vitamin A, and 3 percent of vitamin C. Because the calories tend to be very small, you can use matcha to help you lose weight.
In the same dosage, matcha contains 15 times more antioxidants than pomegranates and blueberries. In fact, the amount of antioxidant reaches 60 times more when compared to spinach.
The antioxidant content that is typical of matcha is called a catechin. This substance is very useful for protecting the body against degenerative diseases, such as heart disease and certain types of cancer.
In addition, catechins in matcha can also prevent inflammation in the body, form healthy arteries, and help repair damaged body cells.
How do you process matcha to make it healthier?
One of the best ways to enjoy matcha is to brew it using hot water. However, you can also enjoy matcha in the form of sweet dishes or other main foods, you know.
Various foods and beverages that can be processed with matcha are:
1. Drinks
This one matcha dish has been offered by various coffee shops and restaurants. But be careful, matcha drinks on the market are generally added to sugar so that they can increase the number of calories.
To be healthier, make your own version of matcha by adding a little honey. Alternatively, make ice matcha first, then blender ice matcha until it becomes smoothies. It feels guaranteed to be more delicious and fresh, especially if taken during hot weather.
2. Fried noodles
What happens if matcha is mixed into a bowl of fried noodles? You should try it yourself and prove its deliciousness.
If you are bored with just the serving of fried noodles, it's a good idea to try experimenting with adding matcha. Mix a few teaspoons of matcha into a bowl, then add soy sauce, garlic powder, ginger, sesame oil, and a little honey.
If it's evenly mixed, cook the sauce over the pan and add some vegetables, chicken pieces, beef, shrimp or tofu. Once cooked, add the boiled noodles and cook them thoroughly.
3. Oatmeal
Oatmeal is a healthy food that can help you feel full longer. Because the main taste of oatmeal tends to be tasteless, then you can mix it with a little matcha powder as a topping.
Unlike other sweet oatmeal, this homemade version you can also add with a pinch of cinnamon for a strong flavor without adding a lot of calories. For other variations, add popcorn so that the taste is more savory and delicious.
4. Cake
You certainly are very familiar with matcha which is processed into a cake now or simply topping on sweet foods. The fragrant aroma of matcha can add to your taste while enjoying a cake.
Try to mix matcha into muffin dough, pastries, brownies or pudding. If you don't like the matcha flavor that is too dominant, you can also add a little matcha as a cake topping or muffin to make it look more interesting and appetizing.
