Contents:
- Medical Video: 7 Super foods that eat during stomach ulcers
- Overview of heartburn
- Can food affect stomach ulcers?
- People who have ulcers can eat yogurt or not?
- Probiotic benefits for the digestive system
- So, can people with ulcer eat yogurt?
Medical Video: 7 Super foods that eat during stomach ulcers
Usually, people who have digestive problems often avoid all acidic foods so they don't get worse. Wait a minute! Not always foods that have a sour taste are dangerous, for example yogurt. Yogurt, a product of fermented milk that is rich in calcium, vitamin D, protein, and also this potassium actually plays a role in maintaining the digestive system in the body, you know. Especially for people who have ulcers. So can people with ulcer eat yogurt? Are there rules or not? Find out more below.
Overview of heartburn
Ulcer or gastritis is an inflammatory condition in the stomach lining. The causes of this gastritis can vary, from the effects of drugs, alcohol, autoimmune diseases, even bacterial infections. Well, the most common bacteria that causes gastritis is bacteria Helicobacter pylori (H.pylori).
However, often "ulcer" is used to describe various clinical symptoms that make the stomach feel uncomfortable. Whether it's the cause of infection and inflammation,irritable bowel syndrome(IBS), gastric ulcer, to gastric acid reflux (GERD).
Ulcer will cause several symptoms, namely a painful sensation in the stomach, pain, diarrhea, reduced appetite, stomach bloating, nausea, and vomiting.
Can food affect stomach ulcers?
The overall lifestyle can affect gastritis conditions, including food selection. Foods that can irritate the stomach should be avoided for people who have ulcers. Such as spicy, fatty foods, which contain alcohol, and even high salt foods.
Research published in the Gastroenterology Research and Practice shows that salty and fatty foods can change the lining of the stomach. Diets that contain high salt can change cells in the stomach and make them more easily infected H. pylori.
Reported in Medical News Today, research conducted on mice also shows that a diet high in salt has been shown to increase inflammation in the stomach.
People who have ulcers can eat yogurt or not?
Yogurt contains good bacteria (probiotics) which can increase the body's ability to fight harmful bacteria. Not only that, yogurt rich in good bacteria can also soothe the stomach to relieve GERD. With the consumption of yogurt, the time food moves into the intestine can increase faster.
The American Gastrointestinal Association recommends yogurt to maintain a healthy digestive system, helps relieve constipation (constipation), diarrhea, and other intestinal problems. There are several studies of the effects of probiotics which show the efficacy of yogurt for the health of the digestive system.
A study published in the Journal of Digestive Disease 2009 found that probiotics have a healing effect on the intestinal tract and prevent constipation.
The experts also examined the efficacy of probiotics in the form of tablets for IBS sufferers in 2011. This study showed 122 people with IBS given probiotics in tablet form made 47 percent of respondents experience a reduction in IBS symptoms after consuming for 4 weeks.
The study, published in the American Journal of Clinical Nutrition, tested the effect of adding a cup of yogurt containing probiotics in addition to medical treatment from a doctor. The result, ulcer drug therapy followed by the provision of yogurt has an effect that is 4 times more effective for treating ulcers due to bacterial infections H. pylori.
As many as 86 percent of people who consume yogurt along with ulcer drugs have a reduction in the amount H. pylori which is more than 71 percent of those who take ulcer drugs alone.
Probiotic benefits for the digestive system
In the digestive tract there are various types of bacteria, some are good and some are bad, so they can cause health problems. These good probiotics or bacteria help maintain the balance of bacterial colonies (the amount between good and bad bacteria) in the digestive system.
Bacteria H. pylori is one of the bad bacteria that probiotics will fight in the body. Bacteria H. pylori will cause inflammation in the digestive system, especially in the stomach. Probiotics will attack them by suppressing growth and activity H. pylori which enter the digestive system. So, probiotics can eventually reduce the severity of inflammation caused by H. pylori in the body.
Not only can it fight off bad bacteria, overall probiotics in yogurt have various benefits reported on the Healthline page:
- Helps with IBS treatment
- Helps treat diarrhea
- Speed up the treatment of intestinal infections
- Prevent stomach ulcers
Then, if you have.
So, can people with ulcer eat yogurt?
Eating yogurt so far is safe for ulcer sufferers. Choose yogurt which does contain active bacteria in it which is good for the body.
Because, there are some yogurt products that in the manufacturing process actually even turn off the active bacteria. Yogurt will help treat your stomach effectively.
In addition, choose yogurt with lower fat content, because sometimes in some people less fat can be digested properly when experiencing stomach problems.If you are still unsure, you should consult your doctor first to determine whether you have an ulcer to eat yogurt.
