Contents:
- Medical Video: 15 Human Body Parts That Will Disappear One Day
- 1. Lots of fat in the waist and abdomen, meaning you have a high chance of experiencing heart disease
- 2. Have big buttocks and hips? Be careful of diabetes
- 3. Heart attacks can occur in people who have a lot of fat in the thighs and calves
- 4. Want to have big breasts? Try to think about it again
- 5. Be alert if your ankles look fat
Medical Video: 15 Human Body Parts That Will Disappear One Day
If you are in the mirror, you will often see fat folds that spread in several parts of the body. Fat not only accumulates and causes folds in the stomach, but also in the arms, thighs, hips, or even the wrists and legs.
Many people don't realize - maybe you are one of them - they have a lot of fat in their bodies and cause various potential chronic diseases. In fact, every part of the body that accumulates a lot of fat has its own meaning and can cause certain diseases. Then which body parts might be a sign of a particular disease?
1. Lots of fat in the waist and abdomen, meaning you have a high chance of experiencing heart disease
If your body shape is shaped like an apple, you could say you have a lot of fat at the waist. Researchers from Cambridge University conducted a 10-year study on 220 thousand people and found that fat accumulated at the waist can increase the risk of future heart attacks.
Similar to previous studies, research from the Harvard School of Public Health shows that if someone has a lot of fat at the waist, he may experience restless leg syndrome and sleep disorders. To get rid of all the fat from the waist, you can do simple movements that can be done at home, such as sit-ups and various sports that can form the abdominal muscles.
2. Have big buttocks and hips? Be careful of diabetes
Butts and hips are parts that have a large amount of fat.The fat that builds up on this part of your body makes you have the potential to experience diabetes and heart disease. Experts from Oxford University state that fatty acids obtained from food tend to accumulate in the lower body such as the pelvis and buttocks.
These accumulating fatty acids make you at high risk for organ inflammation. Inflammation of these organs causes various degenerative diseases.
The thing you can do to reduce fat levels in the buttocks and pelvis is by doing squats, cycling, swimming, or jogging routine.
3. Heart attacks can occur in people who have a lot of fat in the thighs and calves
A study conducted on 2800 adults over a period of about 12.5 years, stated that people who have large thighs and calves had a chance to experience a heart attack and premature death. Even if it's not as bad as if you have fat in your stomach, still a lot of fat in your thighs or calves will interfere with your overall body function. Activities such as jogging, biking, relaxing, and swimming are very effective sports to shrink thighs and calves.
4. Want to have big breasts? Try to think about it again
Don't be happy if you have large breasts. Indeed, not a few women who want to have large-sized breasts, but in the field of large breast health can cause a woman to experience a certain medical condition. From the results of a study from Harvard University and the University of Toronto involving 92 thousand women, the greater the size of a woman's breasts, the higher the chance for type 2 diabetes later in life.
Then what can you do with the fat that has accumulated in your breast? There is no special exercise to form chest muscles, the most important is to do a healthy diet and exercise regularly.
5. Be alert if your ankles look fat
Does your ankle look big and fat? Although a fat ankle can be caused by fat buildup, but often people do not realize that their ankles experience swelling not because of clotted blood, but due to body fluids coming out of blood vessels.
Fluid clots or commonly referred to as edema indicates that you have serious liver, kidney, or heart dysfunction. If you experience this condition, you should consult your doctor.
