Skinny Fat: When Thin People Actually Have Lots of Fat

Contents:

• Medical Video: Skinny Fat: What is Skinny Fat and a 3-Step Solution to Fix It
  
• Is that skinny fat?
  
• Why can there be invisible fat?
  
• How can skinny fat occur?
  
• Lifestyle
  
• Dietary habit
  
• Type of exercise
  
• Genetics
  
• Skinny fat side effects
  
• What you can do to prevent skinny fat
  

Medical Video: Skinny Fat: What is Skinny Fat and a 3-Step Solution to Fix It

Term skinny fat maybe not too familiar to your ears. Most people only think there are two types of body shapes, thin and fat. And if you are thin, then you are considered free from the risk of degenerative diseases, while those who are obese will certainly get sick later on. But did you know that even thin people aren't always healthier than fat people?

Is that skinny fat?

Skinny fat refers to a situation where a person actually has a normal weight but has a high amount of fat in his body. Other names from skinny fat that is metabolically obese normal weight (MONW) orthin outside fat inside (TOFI). Simply put, this means you are thin and fat at the same time. Those who are classified skinny fat may have a normal body mass index (BMI) (ranging from 18-25 kg / m²), the body fat levels when examined are still in the normal range (below 30% for women and below 25% for men). But when checked with MRI, some parts of the body, especially on the abdomen, show that fat is hidden between the organs of the body.

Why can there be invisible fat?

There are two types of fat stored in the body namely subcutaneous fat and visceral fat. Subcutaneous fat is stored under the skin, this fat can cause you to look "fat". While visceral fat is fat stored in the abdomen, especially stored in between and around organs in the stomach such as the heart, liver, and kidneys. This type of visceral fat is harmful to health. Its hidden location is not easily detected so those who have high visceral fat tend to be calm and do not make lifestyle changes.

Most people think that fat cells are only lumps that are located under the skin. But today's technological advances can show the true nature of fat cells. Fat turns out to behave like an organ, actively changes shape and can produce and trigger hormones that affect mood to fertility. But unlike organs, fat cells can enlarge in size and be stored continuously to an unlimited amount. This is related to the mechanism of our body which is still carried away by previous habits.

In ancient times, cold temperatures and long periods of starvation were more common so that our bodies were required to have enough fat to help us survive.

How can skinny fat occur?

Until now we believe that if your Body Mass Index (BMI) does not exceed the normal limit (25 kg / m²) then you are classified as normal or not fat. IMT is still one of the good indicators for knowing one's nutritional status. But BMI cannot explain how much fat is in your body and wherever the fat is stored.

Lifestyle

Lifestyle and genetics have a big influence on events skinny fat this. Those who try to lose weight only with a diet without exercise have a greater risk of experiencing fat buildup in the abdomen. Including if you often do various kinds of diets in order to lose weight. When dieting, lost fat starts from the top of the previous body and then the lower part of the body. Abdominal fat is the last type of fat that is wasted when dieting. Diet frequency is suspected to affect the way the body stores fat and visceral fat is one example.

Dietary habit

What we eat is certainly influential too, those who consume more soda have a greater risk of experiencing an increase in the amount of visceral fat. It makes no difference if you then consume a soda diet, because this type of diet soda usually uses artificial sweeteners instead of sugar. Artificial sweeteners are chemicals that are fairly foreign to the body, so the more consumption of artificial sweeteners the more your metabolism is disturbed. This effect also applies to other soft drinks, not just fixing on soda.

Type of exercise

Inappropriate types of exercise can also make your belly fat not burn with fat in other parts. The combination of cardio and weight training is an effective type of exercise to overcome skinny fat. Because skinny fat it can also be caused by too much fat but a small amount of muscle, so building muscle through exercise is very important. The more muscle you have to eat, the easier you will be to burn calories, including fat, in your body.

Genetics

Genetics also plays a role in the problem of fat accumulation in the body. As quoted by The Guardian, professor Jimmy Bell, head of the Molecular Imaging Group at London's Medical Research Council’s Imperial College, stated that even in two men of the same age and body mass index found a difference in the amount of fat to 3 liters between them. Professor Bell also said his team had examined someone included underweight but it turned out to have up to 7 liters of fat, while the average amount of fat for men was 5.4 liters.

Skinny fat side effects

The active substances produced by fat cells can cause various health problems. Insulin resistance, increase in cholesterol levels, increase in LDL numbers, decrease in HDL, to trigger the formation of cancer cells are some of the adverse effects of visceral fat. Further impacts can include heart disease, diabetes, and stroke. One in four people who are considered thin turns out to have a problem in the form of pre-diabetes and is called obesity metabolically. Plus you have a little muscle mass, which is the main problem skinny fat, then the possibility for you to experience insulin resistance in the future becomes much greater.

What you can do to prevent skinny fat

If you tend to be the type of person who does not gain weight even though you have eaten a lot, plus the type of food you consume the majority have high fat content, then you should start being careful. Balance your lifestyle with regular exercise which is a combination of cardio and weight training. Visceral fat is a type of fat that is easily eliminated by changes in diet and lifestyle or exercise.

Getting enough 7-8 hours a day and reducing stress also play a role in reducing the buildup of visceral fat. Don't forget to always check with your doctor regularly to check your blood sugar levels and cholesterol levels. Usually they are in the category skinny fat not paying attention to the health check affairs because they feel they are thin and not likely to get degenerative diseases. With these methods you can reduce the risk of experiencing skinny fat.

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