Contents:
- Medical Video: 6 Ways To CURE DEPRESSION
- Depressed people can work as usual, but ...
- Get to know depression high functioning
- Signs of depression high functioning
- 1. More often feeling depressed and gloomy
- 2. Too critical
- 3. Constantly feeling doubt
- 4. Easy to get angry
- 5. Dependence on the release of emotions
- 6 Too thinking about the future and the past
- 7. Excessive anxiety
- What can be done if you have depression high functioning?
Medical Video: 6 Ways To CURE DEPRESSION
Depressed people are usually lethargic, difficult to concentrate, and unproductive. However, some people with depression can work as usual, as if everything is fine. This makes it difficult for someone to realize that he actually has depression. You might ignore other depressive symptoms such as loss of appetite, moodiness, withdrawal from the surrounding environment, and easy despair.
Mood or mood someone is regulated by the brain. More precisely that is by hormones and the nervous system. Interference or damage to both of these can cause interference mood which is known as depression.
Well, because this disorder can vary in nature and indeed the condition of each person's brain is different, symptoms of depression are not the same for everyone. So how can depressed people work productively? Here's the explanation.
Depressed people can work as usual, but ...
Basically not all depressed people withdraw from their daily activities. The appearance of symptoms and the severity of depression depend on the type and things that cause depression itself.
The two most diagnosed types of depression are major depression (severe depression) and chronic depression. In major depression, symptoms usually occur at very severe levels, but only last a few weeks or months.
Whereas in chronic depression, the symptoms are not too severe, but can last for more than two years. Well, usually depressed people can work and undergo daily activities in this chronic depression condition.
Although included in chronic depression, experts purge this condition again as depression high functioning. This depression does not have a significant effect on a person's activity patterns, but lowers the urge to go through his days.
Get to know depression high functioning
Basically, depression high functioning does not affect a person's activity pattern. That is, you may still be able to get up early then work or go to school as usual. However, in fact in your heart you have lost the meaning of the things you do. So you just go through a routine, aimlessly.
This causes a reduced desire to enjoy life, even makes you socialize as needed with friends or close family. So, maybe you when depression can work or school, but become more quiet and moody. You may also tend to go home faster and not be interested in participating in various activities outside of your primary obligations.
Don't be mistaken for the term high functioning as if someone who has this condition can still function very well. This term actually describes the condition of an outsider who seems normal or fine, but secretly has chronic depression.
Signs of depression high functioning
Depression high functioning can make someone unable to enjoy life and always feel that something is wrong with something (especially yourself). Here are some symptoms that can appear in everyday life when a person experiences depression high functioning.
1. More often feeling depressed and gloomy
Marked by not appreciating too much and feeling happy when something good is happening. For example when gathering with family and friends, undergoing relationships, rising ranks, or other successes. People with depression may see this as a burden to go through.
2. Too critical
The critical attitude is actually good, if at a reasonable level. However, people who have depression high functioning become too critical of everything. This is caused by the appearance of negative thoughts that cannot be dammed again. Both to yourself and to the environment.
3. Constantly feeling doubt
Especially to the abilities, talents, and capabilities of oneself regardless of any achievements that have been obtained. So, it could be that you are a top-performing employee or first-ranked student in school, but are always overwhelmed with doubt and powerlessness.
4. Easy to get angry
Especially on trivial matters that are not according to your wishes. You might also be easily angry when making a small mistake that really doesn't need to be a problem. Depression does make mood someone is disturbed and difficult to control.
5. Dependence on the release of emotions
Depressed people can work or go to school as usual, but usually have excessive habits. For example, so often drink, smoke, play the game non-stop, sleep all day, go crazy shopping, and so on.
6 Too thinking about the future and the past
This is marked by worrying about things that do not necessarily happen. You may also doubt the decisions that have been made or feel that mistakes in the past will affect your present and future lives.
7. Excessive anxiety
In an uncertain or tense situation, anxiety is natural. However, note that you are often anxious when there are no obvious triggers.
Suppose you are working on a college assignment. Suddenly you are overly anxious if later this assignment does not match what the lecturer intended or if you cannot finish it on time.
What can be done if you have depression high functioning?
Even though your outside looks fine, see your doctor immediately if you show the symptoms above. Doctors may recommend therapy with a psychologist or drugs to help the brain work in regulating mood You.
In addition, maintaining a healthy lifestyle with balanced eating, regular exercise, and getting enough sleep is also the key to handling depression. However, this is indeed not easy. You can start slowly and ask the closest person to support you to lead a more quality life. For example, invite your friend to jog together. You can also take a warm bath before going to bed so that the rest time becomes more qualified.
