Contents:
- Medical Video: What is the ‘Sleeping Beauty Diet’?
- What is diet sleeping beauty?
- Is this diet effective?
- What are the dangers of the Sleeping Beauty diet for health?
- 1. Risk of chronic disease
- 2. Depression
- 3. Overdose of sleeping pills
- 4. Death
Medical Video: What is the ‘Sleeping Beauty Diet’?
There is no quick and instant way to lose weight. To achieve an ideal body weight, you need a strategy that is safe, healthy, and in accordance with how your body works. Unfortunately, many people still mistakenly adopt unhealthy diet patterns, one of which is diet Sleeping Beauty or Sleeping Beauty.
People who take the Sleeping Beauty diet will try to sleep as long as possible so they don't need to eat. This diet pattern is very dangerous. It's a waste to apply this diet and even cause death. Directly refer to the full explanation of this fatal diet.
What is diet sleeping beauty?
Sleeping Beauty Diet is a weight loss trend popularized by women with eating disorders, such as anorexia. The concept is that you have to "hibernate" or sleep as long as possible. That way, you will not feel hungry and eventually not eat.
In extreme cases, people on this diet also take sleeping pills so they can sleep for up to 20 hours.
Actually this diet was first introduced by a clinical psychologist and expert on sleep patterns and healthy eating patterns, namely Michael Breus, Ph.D. Initially, the diet pattern recommended by Michael Breus was adequate sleep, which is seven to nine hours every day. According to Michael, getting enough sleep can be the key to controlling appetite and healthy life. You will also find it easier to lose weight.
However, this theory of sleep is then twisted by some people so the concept changes to sleep as long as possible. It's like a Sleeping Beauty in a fairy tale. So the Sleeping Beauty diet that is better known to people today is an extreme and erroneous version of a diet recommended by experts.
Is this diet effective?
Sleeping Beauty Diet is not effective for losing weight. Long sleep is not a guarantee that you are thinner faster. Even today there is no medical evidence or research that has succeeded in recording the success of this extreme diet.
When you wake up, your body will crave high-calorie foods. You also become more difficult to hold your appetite. In addition, a number of studies have shown that prolonged sleep actually increases the risk of diabetes and obesity.
This diet is also very unreliable for the long term. To maintain an ideal body weight, you need a healthy lifestyle, not sleeping too long. After all, you can't "hibernate" every day, right?
What are the dangers of the Sleeping Beauty diet for health?
According to experts, Sleeping Beauty diet is very risky for health. Here's the full consideration.
1. Risk of chronic disease
A number of studies around the world have proven that most sleep makes you more susceptible to chronic diseases, such as diabetes and heart disease. According to experts, this is because your body's biological clock is chaotic.
In addition, people who sleep too long tend to be less healthy. Because of sleep, you may never exercise and not eat nutritious foods.
2. Depression
Both lack of sleep and most sleep can trigger depression. When depression has attacked, you also get limp and want to sleep longer. In fact, in order to escape the shackles of depression, getting enough sleep became one of the main keys.
3. Overdose of sleeping pills
For people who use sleeping pills, tranquilizers, or other drugs with the aim of bringing drowsiness and feeling relaxed, you are at high risk of overdose. This is because your body can build tolerance to sleeping pills and other medicines. That is, if this time you drink one pill you can sleep, after a long time your body will get used to and need a stronger dose.
Over time, you can add doses of up to three pills before going to bed. Overdose of sleeping pills can cause side effects such as decreased thinking ability to death.
4. Death
Besides being overdosed on sleeping pills, experts have seen a link between sleeping too long and death. Sleeping too long coupled with fasting can cause fatal malnutrition or dehydration.
So, if you really want to lose weight, focus on a healthy lifestyle, don't just look for an instant process. You can consult a nutritionist or doctor to determine the diet pattern that best suits your health condition.
Whereas if you suspect you have an eating disorder, such as anorexia or bulimia, immediately see a psychiatric doctor or therapist.
