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Maintaining a level of concentration and focus during work is not easy, especially if you are fasting. Lack of sleep and changes in diet cause the body's metabolism also changes, including the performance of your brain. Therefore, you must have a healthy and nutrient-rich meal menu so you can still concentrate well.
Limp body and the appearance of drowsiness, must interfere with your productivity at work. You have difficulty understanding things and getting things done. There are many ways to overcome it, starting from getting enough sleep, regular exercise, and of course good food choices to make the sahur menu. The following list of effective foods helps you improve concentration and stay focused when fasting.
Sahur menu that helps you stay focused when fasting
1. Eggs
Eggs are the most affordable and easy to eat nutritious meal. Not only delicious, eating one whole egg provides omega-3 fatty acids, choline, and other nutrients needed by the body. Its function is to keep brain membranes healthy and increase good cholesterol levels. These brain-nourishing foods improve memory and affect mood.
If the brain is well-nourished, you can stay focused while working. In addition, this nutritious food can also maintain energy levels so you don't get weak and lose concentration. You can add eggs in your sahur menu by making eggs, cow eggs, scrambled eggs, or sauteed with green vegetables.
2. Avocados
Avocados are a protein-rich fruit with the lowest sugar content of other fruits. This fruit contains essential fatty acids, vitamin B, vitamin C, vitamin K, and folate. Overall, these nutrients are beneficial for the health of the body. Avocados can reduce hunger during fasting, maintain blood sugar levels, and keep cholesterol stable and keep your skin healthy glowing.
In addition, eating avocados can increase blood flow to every organ in your body, including the brain. This is why avocados help the brain's ability to concentrate and stay focused when fasting. You can add avocados to your sahur menu. Whether it's juiced, eaten directly, and eaten with oatmeal or plain bread.
3. Broccoli
Broccoli is indeed a popular vegetable that supports the health of the body, especially in the heart and brain. The content of choline and vitamin K forms sphingolipids, which are solid fats that are important for brain cells. This provides an anti-inflammatory and antioxidant effect that protects the brain from damage. So, broccoli greatly influences brain function, including concentration levels.
Vitamin C contained in broccoli helps the body produce additional energy that makes you not weak when fasting. You can enjoy broccoli for the sahur menu with sauteed, baked or made soup.
4. Spinach
Spinach contains vitamin K and vitamin A which help fight inflammation and keep bones strong. Not only that, routine eating green vegetables, including spinach, has been shown to reduce the risk of dementia in old age. Why? The content of lutein, folate, and beta-carotene found in spinach keeps the cells in the brain from functioning properly. You can eat a variety of sahur menus with spinach, for example soup made with corn or sauteed.
5. Salmon
Among all types of fish, salmon is the highest provider of omega 3 fatty acids. This fatty acid is needed by the body to prevent inflammation while maintaining brain health and improving memory. Reporting from Dr. Ax, children who routinely eat salmon prevent them from ADHD and help improve focus.
